Strength/Skill:
Deadlift 6X1@90% E90S
Metcon:
6-4-2-4-6
Man on Fire Burpees
Back Squats 335/225lb (75%)
Strict Muscle Ups (Scale to Strict Pullups+Strict Ring Dips, NO Kipping MU)
Accessory Work:
Superset the Two Movements (4×12-15reps)
Banded Curls and Banded S.A Tri Kickbacks
DB Hex Press and Close grip pushups (on bench)
DB Front and Side Raises // Banded Pull Aparts (rear delt focus)
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Alex Ebert
14:23 scaled. 305# DL
First 6-4 were at 240# but meant to do 250#. Rest was done at 250#. Pull ups on high rings, and dips on low rings
10
0
Cody Stelmach
60 reps or finished 6 BS at cap RX (BS @ 70% = 269#) //415# DL
Ok bye.
PS. Hit 3 unbroken strict rmu a couple times, that was neat
13
0
Grant Soletski
335/10:31 185lb & strict pullups & dips
Partner Hero Workout with Chris xtra
16
0
Ian Wilson
Time ? / Good Strict MU Practice / went OK
Up to 380# on DL
15
2
Time? What is time?🤔 Is it a construct to keep one moving forward or from moving forward? 🤨 Is it relative? Is it.....😆 “Time decides the limits of existence. Nothing can be infinite if it exists in time.” ― Raheel Farooq. tags:
Kenzie Christy
50-40-30-20-10 air squat sit up DU - 9:31
6x1/2 FS/BS @185
sots press 3x4 just bar
clean pull + clean 2-3x3, 3+,1+1 @70%
3 rds 0:30s FR march at 209# 8 t2b
bro sesh piece
12
0
Kevin Hansen
Florida WOD!
3 Rounds: 400m Run, 20 Push-ups, 10 OHS @115 // Rest 5 min // 5 Rounds: 20 lunges, 10 hang power snatches @115 // rest 5 min // 27-21-15-9 or Row, T2B, Box Jumps, Push Press 💀 ☠️
15
0
LAURIE MARTINEZ
15:00 and some change
#85 BS, PU w/green band, Ring Dips w/black band, 125# DL
4
0
Tasha
11:51
BS 125, pull-ups: black band (6), red band(4), no band (2, 4, 6), banded ring dips.
Deadlift 195
13
0
Theresa Rosenquist
12:30**
**Mod w/ Low FG-RR&RD, granny slow MOF Burpees 🥴🤢, #125 BS. DL@#225
13
0