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Saturday, February 20, 2021

Bobby Boucher

Skill Work:
21-15-9
Weighted Push Ups (plate on back)
Abmat Situps (with same plate)

Metcon:
10 Rounds
5 Hang Power Cleans 155/105lb
3 Ninja Roll Up Bar Muscle Ups (Do a NRU and jump right into your kip swing for BMU)

Accessory Work:
4×15 Superset
Zottman Curls (DB curl “underhand” grip on the way up, overhand grip on way down)
Plate Curls until failure (grab a steel plate)

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Dusty Neubauer
9:59
5
0
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Ian Wilson
Community WOD
0
0
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Jacob Anason
15:03 Rx
5
0
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Jamie Neubauer
23:00
Slow but got all the bmu
5
0
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Jim Koehler
15,325 m row
4
0
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Ryne Koehler
22:23
PU/SU with 35# plate
6
0
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Sylvia Christensen
15:03
Fun!
4
0
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