Strength/Skill:
Pause Overhead Squat 6×1@90% E2M
-Pause to stabilize in the basement, then stand
Metcon:
14 min AMRAP
6 Deficit Handstand Pushups 2×45/1x45lb plate
8 Front Squat 185/125lb
10 Deadlifts 185/125lb
Accessory Work:
4×12-15
Preacher Curls (use foam box, ghd, or bench)
Bench Dips till failure (explosive on the way up -pause at the top for 1-2 seconds and squeeze as hard as you can- then slow on the way down)
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Cody Stelmach
3 + 2 HSPU (couple rounds rx)
Up to 205# OHS with a pause // first time hitting that type of deficit for more than 1 HSPU
15
0
Father John Broussard
Worked up to a final 175# OHS
Rx weight
3 + 4 Mod HSPU's (strict against the wall)
17
0
LAURIE MARTINEZ
5 rnds minus 2 DLs
Box HS, 25# DBs replaced bar for FS for 3 rnds then went to 45# goblet for last 2, 85# DL
15
0
Liz LeCaptain
3 + 8 FS
Worked up to 135# OHS / felt old today.. 13 minute AMRAP
18
1
🤣I feel old ALLthe time.🤣
Theresa Rosenquist
7R + 6**
FTR, I don’t like Robby Hart. 😝 **Sub’d Ring push-ups, #53 Gob.Sq, kept #125 DL. OHS @ #62.
14
0