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Friday, February 26, 2021

Bring A Friend Friday! Crazy Eyes

Mobility:
2 min Calf Smash, per side
3 min Hamstring smash, per side

Metcon:
4 Rounds
20 Alt. DB Snatch 50/35lb
10 Box Jumps 24/20”
60ft Bear Crawl with plate on your back 25/15lbs (30ft down and back)
8 Strict Pullups
10 Box Jump Overs 24/20”

Accessory Work:
3 Rounds
Row 25 Cals
10 Burpees Over Rower

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Alex Ebert
17:47 RX
7
0
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Breanna Zold
22:50, 35#, banded pull ups, step ups/overs
6
0
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Cassie Christianson
13:27 rx
3
0
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Cody Stelmach
10:49 rx
That was fun #funisfun
8
0
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Donny Covaciu
17:43
50# db first round the 40# last 3. Banded pull ups
7
0
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Eric Hansen
18:03
Mods for shoulder but getting back to real movements
13
0
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Garrick Fisher
18:22rx
8
0
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Grant Soletski
21:01
Good at everything? Not so much today.
15
5
Sara Weber
Sara Weber is that really you?!?
Grant Soletski
Sara Weber
Returning to the gym soon!
Sara Weber
Fuck yeah!! You’ve been missed!
Grant Soletski
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Jacob Anason
15:01 Rx
5
0
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james macco
20:26 Felt like I was moving in quicksand. I think a rest day is in the offing.
5
1
Yesterday was a ball buster. Took the day off myself. Take one, it’s good for the soul.
Tom Fameree
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Jamie Burbey
14:06 Rx 🥴
6:27 accessory work 👍
7
0
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Jim Koehler
18:23. 35#, banded pullups and no weight bear crawls
5
0
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Justin Peterson
11:10
4
0
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Kevin Hansen
13:08
Didn’t kill myself with the bear crawl! So thats a win 🤷‍♂️
15
0
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LAURIE MARTINEZ
26:23
25# DB, banded PUs
9
0
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Mike Cegelski
Not Telling
Low Box Jump/Ski Erg EMOM Heavy WB & Rope Climb WOD
4
0
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Rachel Meyers
17:11 PU with bands, #25
9
0
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Sal Bertuglia
15:29rx
Those pull-ups got spicy with the fat grips.
5
2
Mike Cegelski
Sal Bertuglia
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Sara Weber
13:01
20# DBS; no plate bear crawl; assisted PU
8
1
Justin Peterson
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Sean Manion
Not telling
5
4
🤣
Cody Stelmach
#supersecrettraining
Mike Cegelski
"Not Telling" aka training to beat Mike Green & Sal
Mike Cegelski
Sal Bertuglia
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Sylvia Christensen
Forced rest
Idk I’m dying
10
2
Don't die!
Mike Cegelski
Sylvia Christensen
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Theresa Rosenquist
19:15**
**#30 DB (L= Sn/R=Cln), 20” Box-Steps, 60 plank Sh.Taps @#15, BA-pull-ups (Grn.&Blk) -> post: Smashing love
7
0
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Yvonne Otero
20:26 several mods
9
0
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