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Wednesday, February 3, 2021

Ten Second Tom

1 or 2 DBs for step ups?
Krystal Lowney 5:53PM on Feb 2, 2021
1 DB!
Cody Stelmach 7:33AM on Feb 3, 2021
Who are you kidding Fameree? Ten seconds is 9 too many.
james macco 3:04PM on Feb 3, 2021

Strength/Skill:
Clean and Jerk 5X2@80% E2M
-Singles, pause between the clean and the jerk

Metcon:
18 min AMRAP
10 Strict Press 95/65lbs
10 DB Box Step Ups 24/20” 50/35lbs
3 Ring Muscle Ups
15/12 Assault Bike Cals

Accessory Work:
5 min EMOM
25 Double Unders + 60ft Sled Push-Pull (30ft down and back)
Rest 2 min

 

Max Unbroken Double Under Set (2 attempts)

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Alex Ebert
3 plus 6.9 cals on bike.
C&J @ 140#
7
0
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Breanna Zold
4+ 3 pullups&dips, 65# press, 35# db
110# c&j
15
0
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Celia Osorno
5 rounds plus 5 strict press
Rowing and pull-up/ring dips
9
0
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Cody Stelmach
6 + 20 rx (finished step ups)
185# CJ
10
0
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Eric Hansen
4 + 12/15 cal mod
Strict press w/ empty bar, 40# db stepups, 10 GHDs, bike
17
0
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Grace Adler
5+6 strict press
Low ring MU, rx rest. 95# CJ
14
0
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Grant Soletski
150/5+5 press (3strict pull ups/3 string ring dips)
10
0
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Heather Phillips
3+6SP
SP: 24@55#, 12@50#, 2 band PU (1w/1 band), ring dips CJ: 6@70#, 4@75#
9
0
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Ian Wilson
6 + 8 Strict Press
205# C&J practice
15
2
Tom Fameree
Tom Fameree
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james macco
4 + 7 sp . (mods to the mup's) / c&j @ 175#
Good to see the upgrade in coaching with Jake Roberts at the helm this morning!
9
0
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Jamie Neubauer
MU practice day
125# c&j
16
0
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Jenny Wesolowski
4 rounds + 5 press. 55# press and mod ring pulls and dips. Resorted to singles on the presses the last couple rounds...
Clean and jerk @ 85#, 87#, 90#, 87, 87. Getting used to the lifters. Jerk used to be easiest part of moment for me whereas it’s now the opposite. Not getting under bar enough.
4
0
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Jim Koehler
5 +10 sp. banded low ring mu and 35# db to 20" box
205# c&j. 2,500 m row
9
0
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Justin Peterson
7
240lb Clean and Jerks
10
0
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Liz LeCaptain
4 + 2 step ups
135# C&J
15
0
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Mike Cegelski
4+20
Low Rings w/ Blue Band 180# C&J Did Cody quit coaching already? Tough Break. PM w/ JT- HSW Practice and Snootch Technique
15
2
😂 see you tomorrow morning
Cody Stelmach
Justin Peterson
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Rachel Meyers
3 + 2 pp #55, pullups/ring rows with band
C&j #90
6
0
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Sean Manion
4+2 caps on bike
95#, strict pu, dips 175# cjs need to work on form
8
0
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Sylvia Christensen
4 rounds
Missed ✌🏽MUS. 150 C&J
9
0
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Theresa Rosenquist
4R + 10 box stepups
Scl’d w/: #26 KB (L-Strict&R-PJk), #20 DB-20” box, low ringsMU pieces/parts. Cln&Jk w/ bar @#80. EC: 5x{150 DU + 25 AMSU
10
0
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Timm Uhlmann
3 rounds +2 MU rx
Just trying to ensure my MU still exist. They do, kinda
1
0
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Todd Rocheleau
Bike shy of 6rds...some mods
8
0
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Tom Fameree
5 + 3 sp
200# c&j’s
15
0
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Yvonne Otero
4 + 1 SP, 35#SP, 15# DB, Mu progressions
65# C&J
14
0
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