Strength/Skill:
Strict Press 6X2@85% E2M
Metcon:
15 min AMRAP
15 Cal Row
10 Box Jump Overs 24/20”
40ft Handstand Walk
Accessory Work:
10 min EMOM
10 Barbell Curls Narrow and Wide Grip
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Alex Ebert
5 plus 15/40 sec HS
40 sec HS with weight shifting against wall. EC 15# a side
6
0
Amanda Zeamer
Unsure of rounds
Handstand hold, 60# strict press, barbell curl extra credit done
8
0
Cody Stelmach
4 + 10’ HSW rx
145# SP
8
2
Ian Wilson
Up to #185 SP - might have been #5 too many
6 + 8 cals - lot's of HSW practice. Note to self: Still a little PTSD - snapped another finger - #tapeallfingers
9
0
james macco
4 + 15 cals. SP @ 120# that lift still blows for me.
Highlight of my day was seeing Pauly Walnuts (aka Paul Mantz) rejoining the fold! I see another team comp in our future! :) Welcome back Mantzy Pantz!
7
0
Jim Koehler
4 + 10 box jump overs, 40 sec hs hold
SP at 180# first 3 rds, then 175# last 3
8
0
Krystal Lowney
SP at 67# *edit...
Then had to leave because my son cut his hand open at school, he’s fine just clumsy.🙈 Finished at home. 4 rds + 2 BJs (wall walks)
11
0
Mike Cegelski
3+30 ft HSW
Or handstand falls
12 cal bike instead of row-big class
135# SP
EC Bicep Curlz
11
0
Sylvia Christensen
4 + 10ft
4 rounds: 5 tempo BS W/ pause (155-185), 8 lateral dumbbell lunges (35#), 10 DB box step ups (30# dumbbells, 24”). 3 rounds: 20 T2B, 4 sandbag cleans 7:08 omg that combination 🤢
9
1
Ohh ok