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Tuesday, February 2, 2021

DBZ TUESDAYZ! PAN

๐Ÿ still my โ™ฅ๏ธ
Sylvia Christensen 11:44PM on Feb 1, 2021

Metcon:
20 min AMRAP
20 Front Squat 115/85lbs
20 Pullups
20 Push Ups
20 Cal Row

Accessory Work:
4 rounds
10 Barbell Curls + 10 Hammer Curls
10 Banded Tri Pushdowns + 10 DB Skull Crushers

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Alex Ebert
2 rounds at work. Wasnโ€™t totally feeling it tonight.
7
0
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Breanna Zold
2 Rds + 13 Pull ups
85#, Mod push ups, banded pull ups
13
0
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Cassie Christianson
3+2 cals
7
0
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Cody Stelmach
4 + 9.69 FS rx
Took it pretty chill for the first 10 min (right glute/hip a little sore/pissed off) and then almost died trying to beat Mike G. score right at the end ๐Ÿ˜…
9
0
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Eric Hansen
~ 3 rounds mod
115# BS, ring rows, pushups on box/situps, row
12
0
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Grace Adler
3 + 12 FS rx
10
0
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Grant Soletski
3+12 push-ups.
๐Ÿคข
8
0
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Heather Phillips
2rds + 17push-ups
Mods: 65# FS, 10 SP
15
0
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Ian Wilson
5 + 5 cals
15
1
Cody Stelmach
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Jim Koehler
3 + 5 pullups..rx except banded pull ups
305# dl from Mon and 7,072 m row
6
0
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Justin Peterson
5+6 Front Squats
14
0
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Kenzie Christy
e3mom for 6 rds 12 box overs 10 thrusters 8 c2b slowest round 0:53rx (fastest last round 0:47s)
push press 1rm - 155!! 15# PR midline stuff posterior chain stuff snatch technique 5 e1:30 1 p snatch 2 sn balance 3 OHS @60%
7
0
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Kevin Hansen
DNF
stopped at 12-13min in, felt weak and lightheaded ๐Ÿ‘Ž๐Ÿ˜ž๐Ÿค•
16
3
๐Ÿฅบ
Theresa Rosenquist
Eat more!
Justin Peterson
Not sure eating more will prevent me from getting sick ๐Ÿค’
Kevin Hansen
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Krystal Lowney
3 rds + 3 FS Rx
16
1
I didnโ€™t see the Rx there. Nice work Lowney๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿผ
Grant Soletski
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LAURIE MARTINEZ
2.5 rnds. Subbed backsquat @ 65#, banded pullups
11
0
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Liz LeCaptain
3 + 12 FS
Ick
7
0
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Michael Green
4+5 FS
12
0
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Mike Cegelski
4 rounds
EC Bro Sesh w/ Tom, Maria & Adam- Preparing for the Gym Calendar Shoot
15
4
๐Ÿ˜ƒ
Theresa Rosenquist
We can co-model for October!
Justin Peterson
Deal JT!
Mike Cegelski
๐Ÿ˜‚
Cody Stelmach
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Mike Luberda
4 rounds +3 pull-ups.... rough morning
Arm pump w/ EC
15
1
Damn you
Cody Stelmach
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Ryne Koehler
3 + 2 Push ups
11
0
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Sam Carter
3+2 Push ups
12
0
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Scott Adler
4+9fs (85#)
12
0
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Sean Manion
3+7 cals RX
EC arms
6
0
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Sylvia Christensen
3+ 20 FS
FS got me. RANDOM PEOPLE!!!
8
0
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Theresa Rosenquist
2R + 15/20 cal row
Much needed Mobility after.
10
0
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Timm Uhlmann
3 rounds + 10 cals row
Bro arm sesh with Derek
5
0
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Todd Rocheleau
Struggled
Arm day everyday!
8
0
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Tom Fameree
4 + 5 FS
16
1
Check 12/6/18 for previous score.
Theresa Rosenquist
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Travis Beard
2 Rds + 14 cals RX
7
0
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Trevor Snyder
3+6 FS rx
7
0
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