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Monday, February 8, 2021

Lucy Whitmore

Strength/Skill:
Deficit Deadlift 5X2@85% E2M
-Can be singles, if necessary

Metcon:
3 Rounds
10 Bar Muscle Ups
20 Alt. Overhead Lunges in place 135/95lb
30 GHD Situps

Accessory Work:
5 Rounds
15 Cal Row
10 Alt. Single Arm Dumbbell Cleans 50/35lb

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Alex Ebert
23:40
95# OH lunges, green band BMU. 280# DL’s
8
0
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Breanna Zold
22:01 Mod muscle ups, 70#, GHDs
220# DL
0
0
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Cassie Christianson
Kind of finished ... gave up on BMU on #23... body wasn’t having it
255# DL
6
0
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Cody Stelmach
20:38 rx
Deficit DL @ 365, 385, 385, 395x4
6
0
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Eric Hansen
11:12 mod
3 rds - 10 ring row/10 box pushups, 20 back rack lunge 95#, 30 situps (first 30 w/ 25#)
14
0
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Grace Adler
14:48
Banded BMU (40% success rate), front rack lunge 35#, GHDto //. DL 145/155/165/175/175.
10
0
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Grant Soletski
315 dead’s and did Fridays workout because my knee was being a big jerk
13:03
8
0
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Heather Phillips
20:56
Box jump MU, 45# OHL (last 10 35#), 155# DL on 35# plate
13
0
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Ian Wilson
Time = very slow
Note to self: Ate very poorly yesterday = felt very bad this morning
17
1
Same! Ate crap and drank! 🤮
Justin Peterson
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james macco
21ish . Burpee c2b. Started out at 135 and quickly changed to 115 with the help of T.
Deficit DL @ 335# from a 45# plate.
12
0
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Jim Koehler
14:55 box bmu, 95# ohl, 20# abmsu
305# dl. 5,735 m row
8
0
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Justin Peterson
14:31
Deadlifts at 365, 365, 385, 385, 405lbs
10
1
Hey, you're pretty strong
Mike Cegelski
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Kevin Hansen
17:44
365 DL’s // went unbroken on Bar MU’s, got destroyed by OH Lunges, still suck at GHD’s
10
1
The OH lunges took my soul
Mike Cegelski
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Krystal Lowney
18:05
BPU, 65# OHL DLs 180# Everything felt difficult today.
18
0
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LAURIE MARTINEZ
22:35 - I'll take it!
Short bar for MUs - plenty of rests, 35# bar for lunges, 110# DL
12
0
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Liz LeCaptain
13:57 lots o'mods
worked up to 245# DL / kip swings + hip pop exercise / front rack lunges / GHD to // - still hurting from BP on Saturday...
15
0
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Mike Cegelski
18:35
Box Bar MU 135# was a poor choice 345# Deficit DL on a 35# plate
17
0
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Rachel Meyers
14:35 #65, 60 ghd's, 30 ab mat sit ups with #12 wb
DL #155 (not 85%)
3
0
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Sam Carter
18:04 #85
#215 DL
12
1
Always impressed!
Kevin Hansen
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Sean Manion
24:10
115# OHL, green band BMU 325# deadlifts
6
0
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Sylvia Christensen
24:09
Big 👶🏻 on bmus today. 265# DL on 45# plate. Every 1:25x10 10 pushups, 12 weighted sit-ups. Extra credit stuff 👻 👻👻
13
0
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Theresa Rosenquist
15:52**
**Mods: Strict C2B (BA)/#35 OHL, DO@215, post = mobility
12
0
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Timm Uhlmann
26:02 rx
Lunges are always a disaster for me.
0
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Travis Beard
19:51 mod
315# DL
3
0
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Trevor Snyder
21:15
95# ohs, 60abmat su, 275# dl 25# def
7
0
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Yvonne Otero
15:50, ring rows & burpees for Bar MU's, no weight for lunges, ab mat sit ups w 8#WB
115# DL
11
0
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