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Tuesday, February 9, 2021

DBZ TUESDAYZ! SHENRON

Metcon:
100 Double Unders
21-15-9
Thrusters 115/85
Chest To Bar Pullups
100 Double Unders

Accessory Work:
12 min AMRAP
1 Power Cleans 135/95lb
2 Burpees
*Add 1 Power Clean and 2 Burpees each round

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Alex Ebert
18:43... scaled to 95#.
Knee is still sore and that workout felt rough.. yikes...
12
0
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Ashley Peterson
7:56
12
2
The Queen!
Jim Koehler
Justin Peterson
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Breanna Zold
19:51 mod c2b
14
0
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Cody Stelmach
12:50 rx
13
1
Way to be above the trash line
Mike Cegelski
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Donny Covaciu
15:15 scaled to 95lbs, banded c2b, and 200 singles
Arm pump after
9
0
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Eric Hansen
14:28 mod
100 DUs, 21-21-21 cal row/bike, 100 DUs
14
0
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Grace Adler
13:09
50DU + 45sec on assault bike = 100 DU (proactive foot care), 75# Thruster.
11
0
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Grant Soletski
18:37
Everything was great until the 7 min of dubbs to finish🤷🏻‍♂️
16
0
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Greg Goffard
20:36
0
0
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Heather Phillips
15:36
200 Singles, 65# T, jump C2B on 45# plates
14
0
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Jim Koehler
12:50. 95#, banded c2b and double/singles
9
0
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Justin Peterson
7:12 Unbroken
15
5
I expected you to go sub 7! Disappointed
Kevin Hansen
Mike Luberda
Oh. Well you should tell me these things first.
Justin Peterson
I'm impressed by your level of fitness
Mike Cegelski
Justin Peterson
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Kenzie Christy
on 4:00 21-15-9 db snatch row hspu
power clean and jerk 1RM -175 pr!! (didn’t make jerk of 180) 6x2/4 FS/BS @180 snatch technique work 5x5 strict pull ups, butterfly, c2b power clean burpee accessory piece
10
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Kevin Hansen
8:31
My lats and shoulders are destroyed from the last two days!
15
2
That’s an impressive time🇺🇸👊🏼
Grant Soletski
Kevin Hansen
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LAURIE MARTINEZ
18:42
Subbed dumbells starting at 15s, c2b from floor and 200 SUs
12
0
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Mike Cegelski
12:53
I'm trash PM 5 rounds (10 cal bike @550 watts or above 5 box jumps @36 inches) Rope Climb Practice Kipping PU Bullshit
13
3
Kevin Hansen
Cool, I beat the trash line 😅
Cody Stelmach
Justin Peterson
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Mike Luberda
8:34
Got through 10 rounds of pwrcln / burpees
7
1
Nice work!
Cody Stelmach
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Rachel Meyers
14:01 c2b with band, #65
Cleans/burpee accessory work
12
0
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Sam Carter
11:55
Broken from yesterday
11
2
But still dam impressive!!
Kevin Hansen
Ok, Kev
Justin Peterson
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Scott Adler
11:53 (75#, 200 su’s)
3
0
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Sean Manion
15:07
RX minus double unders
8
0
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Sylvia Christensen
17 something
If sub 15 is trash I don’t want to know what that makes me 🗑
10
0
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Timm Uhlmann
13:37
4 minutes of programmed rest, i.e. self whipping DUs
0
0
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Travis Beard
16ish Scaled
1
0
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Yvonne Otero
14:00, 35#, ring rows, 45# plate step ups
11
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