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Saturday, February 6, 2021

Chef Nick

Metcon:
7 Rounds
10 Hang Power Clean 75/55lb
8 Thruster 75/55lb
6 Sumo Deadlift High Pulls 75/55lb

Accessory Work:
As Fast as possible accumulate 100 Reps on Bench Press (95/65)

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Alex Ebert
9:34
4
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Ashley Peterson
6:42
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Breanna Zold
Community WOD
7
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Celia Osorno
8:05
4
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Ian Wilson
Community WOD!
7
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Jim Koehler
7,128 m row
1
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Kevin Hansen
5:50
Cleans up to 270 // 100 bench press in sub 3 min - that was a terrible idea!
9
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Krystal Lowney
9:42 at home 2/7
That was cardio with a barbell.
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Liz LeCaptain
8:05
T's extra work / 60 BP at 65# terrible idea of Kevins
8
1
You’re welcome!! And you liked it!!
Kevin Hansen
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Pauly VanderKelen
HBBS up to 375#, then 4x4 @ 335#
1:15 Walk-Out with 405# / Bench Press up to 275#, then 5x5 @ 225#, then 8 reps @ 195# / 2x50 sit-ups / Sauna!
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Ryne Koehler
9:50
5
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Sean Manion
9:10
3:08 for bench 100 reps at 95#
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Sylvia Christensen
😴
#bringback10:15 😂
3
2
#no
Justin Peterson
Sylvia Christensen
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Theresa Rosenquist
☠️Death Row☠️ 1:18.24
Row’d Royalty - week4: 7,000 (for time)->4:00 (for dist.)->7,000 (for time) 🤢 35:51 -> 797m -> 38:32. 🐶!
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Timm Uhlmann
7:16 rx
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