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Tuesday, February 16, 2021

DBZ Tuesdayz! Uub Retest 1/12/2019

For Time:
30 Medball Situps 20/14lb
10 Overhead Squats 95/65lb
25 Medball Situps
10 Overhead Squats
20 Medball Situps
10 Overhead Squats
15 Medball Situps
10 Overhead Squats
10 Medball Situps
10 Overhead Squats

Accessory Work:
EMOM 8
6 GH Raises
6 Back Extensions

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Alex Ebert
7:25rx
Accessory work with Donny. Daily quad rollout and shoulder mobility
12
0
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Breanna Zold
7:56 RX
16
0
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Brittany Nohr
6:21 rx
Surprisingly fun
10
0
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Cassie Christianson
5:24 29 second PR
DL work and T2B stuff
10
0
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Cody Stelmach
5:26 rx
I tried really hard everyone
13
0
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Donny Covaciu
6:14 65# OHS
6 GHD Raise & 6 Back Extensions Accessory Workout with Alex
12
0
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Father John Broussard
8:05 rx
did accessory work after
16
0
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Grace Adler
7:25 rx
Did some GHD ham raises and back extension.
14
0
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Grant Soletski
6:18
6rds of GH raises & back ext
14
0
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Greg Goffard
8:34
1
0
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james macco
6:55 w/ 25# med ball
EC - EMOM as prescribed. Also some skin the cat on rings.
15
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Jennifer McFall
7:40 35lb bar
8
0
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Jim Koehler
8:24 rx
11
0
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Justin Peterson
4:44
18
0
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Krystal Lowney
8:57 at home.
Used a 15# DB.
17
0
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Liz LeCaptain
6:16
that was fun
18
1
Cruisin!
Mike Cegelski
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Michael Green
5:15 RX
13
1
Sylvia Christensen
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Mike Cegelski
6:50
EC Accessory EMOM Banded Lat Push Aways
19
0
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Mike Luberda
4:53
Should have moved faster on the first two sets of ohs...
15
3
Damn you short guys! Nice work man 👊
Cody Stelmach
It’s the poor carpenter that blames his tools, Cody. 🤣😂
Sal Bertuglia
😂
Cody Stelmach
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Rachel Meyers
6:03 RX
10
0
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Ryne Koehler
6:56
11
0
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Sarah Anderson
7:07 rx
10
0
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Scott Adler
7:59 (16#, 65#)
5
0
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Sean Manion
5:50 rx
GHD and Back Ext
10
1
Grant Soletski
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Sylvia Christensen
5:06
42 second PR🤩 3 rounds: 5 tempo BS, 8 lateral DB lunges, 10 DB step ups.
9
0
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Tasha
8:28
Did front squats instead
14
0
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Timm Uhlmann
6:11 rx
11
0
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Trevor Snyder
7:48 rx
8
0
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Yvonne Otero
8:50, 25#, no medball
12
0
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