Metcon:
30 min AMRAP
10 Alt. Pistol Squats
10 Handstand Pushups
1 Power Snatch @50% 1RM
Rest 1 min.
-Add 5-10lbs to the Power Snatch each round
Accessory Work:
3×10 Single Leg RDL 95/65, per leg
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Cody Stelmach
11 rounds rx // 169.5# power snatch probably a pr
95# snatch, 105, 115, 125, 135, 145, 155, 160, 165, 169.5 , 169.5
9
1
Donny Covaciu
11 rounds + 10 pistols & 10 HSPU from the box
Cleans instead of snatches. Started 95# and ended my last 2 rounds at 185#
7
0
Kenzie Christy
24 emom 12 cal bike 15 HRPU 12 burpees 20 jump squats
clean + fs + split jerk @70%
DM snatch + hang snatch - 115#
3 rds 14 bradford press 12 curls 10 plate flies
3 rds 8/8 bulg split squats 8 GHR 8 GM
8
0
Sylvia Christensen
13 + 5 🔫
Up to 120# power snatch, then 69 squat snatches at 125# 🤷🏻♀️
5
0
Theresa Rosenquist
Foundational stuff &
ROM & shoulder TLC! 3x{EB-BS/DB Push-ups/GHSU/GHHE+hold/WL/AMSU/S-Pull-ups/1’ JR —> Mobility
8
0
Tom Fameree
Fun morning. Up to 155# on pc’s
You have no idea how great HSPU’s feel when your shoulders don’t hurt! Carnivore 🥩
7
0