Whiteboard Search
Wednesday, February 24, 2021

Julia Sullivan

Oh fun 🤩
Sylvia Christensen 7:24PM on Feb 21, 2021

Strength/Skill:
Strict Press 6×1@90% E90S

Metcon:
12 Rounds
150m Row
20ft UB Handstand Walk (Scale to broken/1 Wallwalk/20 HS weight shifts)
6 Alt. Pistol Squats

Accessory Work:
SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups

You must login above to log your score

Alex Ebert
17:50. Wall walk and pistols to 18” box
SP at 120#. Not 90% and felt super heavy
11
0
Cancel
Breanna Zold
22:30? 23:30? One or the other. Pistols to 12" box, 20 HS weight shifts
95# sp
16
1
23:30 I somehow still remember that lol
Cody Stelmach
Cancel
Carrie Schatzman
24:00 hand lifts, pistols w box; 65# SP
7
0
Cancel
Cassie Christianson
17:41 rx hsw unbroken (no falls at all wahoo)
100# SP
11
0
Cancel
Cody Stelmach
21ish min (rx except for broken HSW)
Last round I finally hit 20’ unbroken HSW // 150# SP
13
0
Cancel
Dusty Neubauer
17:51
SP #145
8
0
Cancel
Eric Hansen
21:30 mod
sub around the worlds for HS walks, mod pistols
15
0
Cancel
Father John Broussard
20:10 mod wall walk for HSW
145# sp
15
0
Cancel
Garrick Fisher
17:29. Wall walks and pistols to box.
SP up to 195#
10
3
Stud!
Jim Koehler
Welcome!
Cody Stelmach
Justin Peterson
Cancel
Grace Adler
Active recovery week
18:39 20 handstand palm lifts, narrow squat. SP 55# 5 reps each set.
8
0
Cancel
Grant Soletski
145/17:11 or :51 not quite sure. WW & ft together squats
3
0
Cancel
Heather Phillips
23:46
Wall walks, foot behind pistols SP 65#x3, 60#x2, 55#
13
0
Cancel
Ian Wilson
pushed around 195# to blow off some steam from the day
12
0
Cancel
james macco
22:33 Seven cals on AB cuz no rowers available. Broken HSW.
SP up to 135# and then back down to 130#. /// SPUC for the arm and lat pump.
15
0
Cancel
Jamie Burbey
21:39
SP @165, handstand walks turned into handstands and can't move around round 8 🤦
9
0
Cancel
Jamie Neubauer
19:41 RX
87-90# SP
11
1
You are a HSW savant.
james macco
Cancel
Jim Koehler
22:57 20 sec HS holds, 16" box pistols
185#/ 5 rds, 190#/ last round. 5000 m row
9
0
Cancel
Justin Peterson
13:22
180lb Strict Press
14
1
Fast!
Sylvia Christensen
Cancel
Kazoung Vue
21:58 wall walks, mod pistol
SP 75#
3
0
Cancel
Krystal Lowney
21:27 (at home)
Wall walks
15
0
Cancel
Liz LeCaptain
21:39 - broken HSW
105# SP
17
0
Cancel
Mike Cegelski
23:12
Lots of HSF 135# SP
18
0
Cancel
Rachel Meyers
18:08 wall walk, mod pistols
Sp #70, pu e.c. with bands
10
0
Cancel
Ryne Koehler
23:46; all broken HSW
165# strict press
11
1
A U!
Jim Koehler
Cancel
Sam Carter
21RX
First rounds of HSW sucked big time
13
1
Another amazing performance!
Jim Koehler
Cancel
Sarah Anderson
20:04 broken HS walks (did 3 unbroken 🤗)
Strict press 100#
9
0
Cancel
Sean Manion
16:47
Wall walks. 135# strict press. EC pullups and ghds
6
0
Cancel
Sylvia Christensen
17:34 UB
100-102-105x4 strict press (105 is my 1RM🤪)
8
0
Cancel
Theresa Rosenquist
22:11** & Mikee joined us 😃!
Mods: 20 sec HSHold, 20” box isol(!) step-ups. DB SP @ #37.5 (L)/#25 DB PP (R). Mikee: 19:20 w/Wall-walks. SP@95.
0
0
Cancel
Tom Fameree
21:16 mod pistols
155# sp
17
0
Cancel
Travis Olsen
20:18
Wall walks, mod pistols. Strict Press 120#
12
0
Cancel