Strength/Skill:
Strict Press 6×1@90% E90S
Metcon:
12 Rounds
150m Row
20ft UB Handstand Walk (Scale to broken/1 Wallwalk/20 HS weight shifts)
6 Alt. Pistol Squats
Accessory Work:
SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Chin-ups
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Alex Ebert
17:50. Wall walk and pistols to 18” box
SP at 120#. Not 90% and felt super heavy
11
0
Breanna Zold
22:30? 23:30? One or the other. Pistols to 12" box, 20 HS weight shifts
95# sp
16
1
23:30 I somehow still remember that lol
Cody Stelmach
21ish min (rx except for broken HSW)
Last round I finally hit 20’ unbroken HSW // 150# SP
13
0
Grace Adler
Active recovery week
18:39 20 handstand palm lifts, narrow squat. SP 55# 5 reps each set.
8
0
james macco
22:33 Seven cals on AB cuz no rowers available. Broken HSW.
SP up to 135# and then back down to 130#. /// SPUC for the arm and lat pump.
15
0
Jamie Burbey
21:39
SP @165, handstand walks turned into handstands and can't move around round 8 🤦
9
0
Jim Koehler
22:57 20 sec HS holds, 16" box pistols
185#/ 5 rds, 190#/ last round. 5000 m row
9
0
Theresa Rosenquist
22:11** & Mikee joined us 😃!
Mods: 20 sec HSHold, 20” box isol(!) step-ups. DB SP @ #37.5 (L)/#25 DB PP (R). Mikee: 19:20 w/Wall-walks. SP@95.
0
0