1.) HBBS: 3X5 @ 70%, 3X3 @ 80% – rest 2:00 minutes
2.) WOD
2 min Max Distance Hand Stand Wal
-then (no rest)
3 rounds for total reps of
1:00 ME KBS 32/24k
Rest :3
1:30 ME Burpee Box Jumps 30/24
Rest :3
2:00 ME Row for Distanc
Rest :3
-then
2 min Max Distance Hand Stand Wal
Scale HS walk with 2 min free standing Hand Stand or 2 min Wall facing Hand Stand holds against the wall (nose to wall)