1.) HBBS 6 x 6 @ 70% 1R
2.) WOD
GI Jane
100 Burpee Pull-up
E.C
1.) 20 minutes to complete 15 Clean & Jerk reps off the blocks @ High Hang for total loa
2.a) 3 x 5 Pause Front Squats 3 sec
2.b) 3 x 5 Push Jer
You must login above to log your score
Grace Adler
20:07
140# HBBS; I felt faster in the WOD than my time indicates...time flies!
7
0
Josh Rolfing
13:13
160# HBBS; Realized after the fact it should have been 180# - subpar math skills at 5:15 am!
12
0
Justin Peterson
8:10:05 Rx
265# HBBS
15
2
was there a peterson race?
There was Justin crushing it and Alex trying to keep up. On the high bar no less..
Natasha Shanle
33:20:50 My goal was to just not die
155# hbbs - 2085# cj load - 135# fs - 115# pj
12
2
Hey...you didn't die!
Nope, didn't die but I sure wanted to! I think I'm starting to hate burpess as much as you do, Tina!
Nick Burgraff
8:29
175# HBBS
16
3
Your time is dumb.
huh? how? do tell.....
Thanks Troy! And no secrets Erin, just told the body to shut up for a few minutes lol
Robin Mueller
8:18:38 :(
135# HBBS
15
2
Theresa Rosenquist
16:16:26 #145 HBBS
1:20 improvement over last GI Jane effort. EC completed.
0
0
Tony Aitkin
19:15
2 things I stink at making for a tough AM. 295 HBBS.
12
2