1.) Front Squat 5 x 3 , rest 3 seconds in the hole.
2.) WOD
Run 1 mile
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
3.) Adductor and Hip Flexor Smash immediately following run
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Running and stuff
Basically played bodyguard for Tina and Ashley while running. Then got yelled at by Tyler for being in the way. Sorry 9:15!
17
1
Rosa Francour, Amy Zynda, Ted Kemen, Erin Buntin, Anna Schumacher, Alyssa DeNoble , Kayla Duchateau, Charlie Spry, Eric Johnson, Eric Hansen, Krystal Lowney, Christian Stueber, Andy Glawe, Steve Schaefer, Mary Stueber, Lindsey Koehler and Theresa Rosenquist
I never knew Tyler harbored such hostility!
Amy Zynda
Free WOD 628 reps
Good to be back! New schedule FTW!
17
2
Anna Schumacher
5x5 PP 125# 5x5 PSB 80# 5x3 FS 165#
8 min AMRAP 5 cleans 135# 20 pistols - 4 rounds + 1 clean. And lots of rowing
7
0
Mark Davis
Sioux Falls South Dakota CF WOD
17
4
Enjoy your new grandson! Congrats!
Congrats!
Thanks! Family is always good...being a grandpa is the best!!!
Congratulations to you and your family!
Mary Stueber
At home WOD from journal menu 14:05
5 rds- 10 burpees, 20 air squats, 10 jumping jacks, 30 sit ups. For time.
13
0
Matthew Luepke
Free WOD 568, 9:15 WOD 26:29
Rowed 1600, 1200 and 800, ran the last 400, still nursing a nagging calf injury so I dont put myself out of commission for longer than I already have been.
18
0
Tina Schmidt
Ran, 5x5 PP and PSB at 95#, FS 5x3 at 135#
8 min AMRAP: 5 cleans at 155# and 20 pistols. 3 rds + 1 clean
20
0