Whiteboard Search
Sunday, April 6, 2014

WOD 140406

Regular WOD 8:15am
Pilates 9:15am
Gymnastics 10:15am
Regional Team Practice 12:00pm – 3:00pm
On Ramp begins Monday. If you are interested you are welcome to drop by anytime today, hang out and watch for a little bit to see the happenings of CFGB. If unable and still want to sign up just shoot us an email or give us a call.
Let the training commence.

1.) 5 x 2 Split Jerk from blocks, drop and immediately reset
2.) WOD
5 rounds
10 cal. Row
10 Pistols
10 Thrusters 95/65lb

You must login above to log your score

11:15
8
0
Charlie Spry, Mark Davis, Laura Schmidt, Erin Buntin, Theresa Rosenquist, Scott Adler, Anna Schumacher and Steve Broekman
Add Comment Add GIF
Cancel
Edit Remove
Ben Hansen
9:15
10
0
Add Comment Add GIF
Cancel
Charlie Spry
13:35 shakey pistols
Jerk 225 pr
14
0
Add Comment Add GIF
Cancel
Christian Stueber
14:56 @ 95# thrusters, Pistol Progression, Pilates, 115# Jerks
2
0
Add Comment Add GIF
Cancel
Eric Hansen
13:11
Mod last set and a half of pistols 5x2 jerk at 195
11
0
Add Comment Add GIF
Cancel
Erin Buntin
11:40 55#
5x3 FS 135#
9
0
Add Comment Add GIF
Cancel
Jessica Broekman
13:40
55# FS instead of thrusters + sub push-ups for pistols
10
0
Add Comment Add GIF
Cancel
Laura Schmidt
9:40
Banded pistols, sub fs for thrusters
11
0
Add Comment Add GIF
Cancel
Mark Davis
14:27 65#thrusters. Gymnastics WOD
125jerks.
10
0
Add Comment Add GIF
Cancel
Matthew Luepke
11:53 Ouchy
65lb Thrusters, two foot pistols.
7
0
Add Comment Add GIF
Cancel
Rebecca Smith
15:26.
Assisted pistols, 65#thrusters
12
0
Add Comment Add GIF
Cancel
Scott Adler
Pilates
5
0
Add Comment Add GIF
Cancel
Steve Broekman
13:00 Rx
255# jerk
10
0
Add Comment Add GIF
Cancel
Steve Kaster
14:45 ??
95# thrusters, 2 footed pistols.
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Yoga 60 > Pilates > GymnWOD > Team sklz
GymnWOD: 3R + 6/12/24/10DU(C2B/BBJ/V-up/DU), Team skilz: RC & BF pull-ups #shouldvebeenrestday
9
0
Add Comment Add GIF
Cancel
Troy Foley
Gymnasty WOD
0
0
Add Comment Add GIF
Cancel