1.) 30 minutes to find 1RM Snatch and Clean & Jerk. No more than 3 misses per lift
2.) WOD
Row 30 cal.
21-15-9
Hang Clean Thruster 95/65lb
Box Jumps 24/20
Row 30 cal.
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
You must login above to log your score
Amy Zynda
1 mile walk
This was accomplished with three children under 7 and an 11 week old dog. This counts as a CF workout.
11
1
Hope you foam rolled after
Grant Soletski
CrossFit at drill
2 man team 1 rest 1 work each completed reps10-9-8-7-6-5-4-3-2-1 400m runBurpees400m runsitups400m run10m partner carries400m run
0
0