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Thursday, April 24, 2014

WOD 140424

May On Ramp starts May 5th. Shed fat, make new friends and see what it's like to really kick ass on a daily basis. Call or email today.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy

1.) EMOM for 8 minutes 3 Position (HH,H,F) Clean 1 Jerk
2.) WOD
Row 5K
3.) Quad Smash

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22:05:02
12
0
Lindsey Koehler, Matthew Luepke, Antonia Shanle, Mary Stueber, Brooke Allen, Steve Schaefer, Jeremy Dashnier, Anna Schumacher, Troy Foley, Theresa Rosenquist, Laura Schmidt and Pauly VanderKelen
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Alex Peterson
18:16
185 C&J, 205 last set
19
0
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Alyssa DeNoble
12rds+10 pull-ups. No rowing yet
10pull ups,10assisted pistols/lunges,10ring dips,10sit ups.
19
0
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Amy Zynda
24:50 55#
I did not fall asleep on the rower! But C&J was way harder afterwards.
16
0
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Analicia Roberts
23:47
16
0
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Anna Schumacher
24:12
125# c&j
18
0
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Anne Hoffman
23:23
rowed at home. not as fun staring at the basement wall
14
0
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Antonia Shanle
22:12
95# C&J shoulder mobility
9
0
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Ben Hansen
19:25
19
0
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Brooke Allen
23:05 already sore
85# CJ
19
0
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Cellie Apineru
22:39
95# cleans
13
0
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Charlie Spry
19:16
145# emom
19
0
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Christian Stueber
19:42, 95# C&Js AFTER 5k.
7
0
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Eric Johnson
20:55
135#
18
0
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Grant Soletski
19:14
195 3 position. Missed 1 jerk and 1 clean from floor
20
0
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Jake Plennes
19:36
165,165,185,185,185,185,185,195 c&j
7
0
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Jeff B
18:58
16
0
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Jeremy Dashnier
19:42 Row
155 3 POS Clean & Jerk
16
0
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Krystal Lowney
27:50
5k on the dreadmill.
21
0
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Laura Schmidt
23:20
17
0
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Lindsey Koehler
23:39.8
85#
12
0
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Marcie Kyllonen
22:04
85# cj and e.c
12
0
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Nick Burgraff
20:20
15
0
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Pauly VanderKelen
18:23.0
185# C&J EMOM
0
0
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RaLinda Lamberies
21:58.3
95# c&j
15
0
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Ryne Koehler
20:38:02
155#
11
0
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Scott Herber
20:25
135# 3pC&J
16
0
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Shane Hanson
19:26
Worked up to 245# cj
6
0
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Theresa Rosenquist
23:56
Not my best but steady. 3pos Cl&Jk:#90
2
0
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Tina Schmidt
22:32
105# c&j
21
0
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Todd Rocheleau
20:41
155# C&j
10
0
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Troy Foley
18:41.6
165#
17
1
Teach me your rowing secrets.
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