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Wednesday, April 9, 2014

WOD 140409

No matter how much we know we are no where near our capacity of knowledge. Surround yourself with people that are going to make you better and return the favor by helping them get better.
I find, the more you give, the more you get.
Paul McCartney
 
 
 

1.) 5 x 2 Clean 1 Jerk, every 2 minutes and heavy
2.) WOD
5 Rounds
15 Hang Power Snatch 95/65lb
200m Run
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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14:45 rx
85 to 125 cj; 45 min row 9220 m
12
0
Matthew Luepke, Cassie Christianson, Andy Glawe, Steve Schaefer, Kayla Duchateau, Rosa Francour, Marcie Kyllonen, Anna Schumacher, Laura Schmidt, Theresa Rosenquist, Lindsey Koehler and Che Ater
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Alex Peterson
8:44; 240 C+J
9
3
Awesome time!
Anna Schumacher
Shanks! Your videos were priceless by the way. Squirrels??
Alex Peterson
Haha squirrels are adorable!
Anna Schumacher
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Alyssa DeNoble
15:20. That was hard.
100# c&j
13
0
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Analicia Roberts
12:15 row instead of run
worked up to 140 c and j
11
0
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Anna Schumacher
10:43 rx
Worked up to 140# clean and jerks
14
0
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Ashley Peterson
9:26
165 cl&j
0
0
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Brooke Allen
13:00 mod snatchs for Front squats.
115#CJ
5
0
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Cassie Christianson
12:00
55# snatch 105# c&j
9
0
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Charlie Spry
16:07 rx
165 cj
18
0
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Che Ater
12:58 RX
95, 100, 105, 110, 115 cj
9
0
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Ethan Ryan
11:30 75# snatch
155, 175, 185, 185, 185
6
0
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Grace Adler
14:10 rx
100# cj
11
0
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Grant Soletski
10:19 UB
215 Double and 10667 row
4
0
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Jake Plennes
10:20
145,185,195,195,205 c&j
16
0
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Jamie Kemen
15:15, 55#
90#jerk
13
1
2nd WOD is a charm. Thanks 11:30 for being so hospitable :)
Jamie Kemen
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Jennie Campshure
15:26
55# snatch 85*95*100*105*110 C&J
5
0
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Justin Peterson
9:15
145, 165, 185, 205, 225# C&J
12
0
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Kayla Duchateau
10:49
Worked up to 140#c&j. Extra fun with Jake and Tom
7
0
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Krystal Lowney
15:49
45# loved the fresh air rolling through today:)
15
0
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Laura Schmidt
17:42 rx wt
Snatched 3 rounds, cleaned 2
13
0
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Lindsey Koehler
5 mile run outside
Distance PR (added 1.49 miles). A half marathon is going to suck.
10
2
Cellcom? I'll be there too:) nice distance PR:)
Krystal Lowney
Door County. May 3rd.
Lindsey Koehler
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Lyndsey Ryan
15:20 #45
85, 85, 95, 95, 95# cj
6
0
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Marcie Kyllonen
11:24 55#, row instead of run
85, 90, 90, 95, 100# c&j9414m 45min row
11
0
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Mary Stueber
Rest day - out of town for work
My legs are sore from yesterday!!
8
0
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Michelle Johnson
14:45 Rx
C&J - 2@95#, 1@100#, 2@105#
15
0
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Mike Rusk
14:48
12
0
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Natasha Shanle
13:24 Rx
145/155/160 CJ
7
0
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Nick Burgraff
12:03
13
0
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Pauly VanderKelen
10:47
185,195,205,215,225 C&J
1
0
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RaLinda Lamberies
14:19 55#
85-105 C&J
6
0
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Rebecca Smith
16:21 55#
85#cj.
15
0
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Robin Mueller
16:31, 45# Woof
Worked up to 85# C&J, nursing a sore wrist.
8
0
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Ryne Koehler
oly meet training
0
0
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Scott Herber
12:50 65# Snatch
Worked up to 165# C&J
12
2
I'm delicious - Sam Tested, Tina Approved.
Scott Herber
No shower necessary!
Tina Schmidt
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Shannon Wescott
16:17 55#
80 lb C&J
13
0
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Steve Broekman
10:24
235# c&j
13
0
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Theresa Rosenquist
13:06. (Biked 400 v. Run)
Cl&Jk: 95/100/105/105/110
12
0
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Tina Schmidt
11:30
19
0
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Tom Schmidt
9:08
225 cj
17
0
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Troy Foley
11:07
135; 165; 185; 205; 210#
15
0
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