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Friday, April 25, 2014

WOD 140425

Courage is being scared to death… and saddling up anyway.
-John Wayne
May On Ramp begins May 5th, saddle up and give us a call.

1.) Deadlift 5 x 5 @ 75%
2.) WOD
21-18-15-12-9-6-3
Push-press 95/65lb
Hurdle Jumps
3.) 7 minutes Hollow Rock/Superman alternating every 30 sec.

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10:52 rx
205# dl
10
0
Mary Stueber, Laura Schmidt, RaLinda Lamberies, Cassie Christianson, Anna Schumacher, Jeremy Dashnier, Ted Kemen, Matthew Luepke, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
5:53
315 DLs
22
1
Why are you just owning people lately? What gives you the right?
Troy Foley
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Alyssa DeNoble
8:04
55#& box step ups
18
0
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Andy Glawe
12:15
Front squat for push press
18
0
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Anna Schumacher
6:42 rx
225# DL
19
0
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Anne Hoffman
12:23 55# PP hurdle 24
200# DL
17
0
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Ben Hansen
9:32
22
0
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Cassie Christianson
9:07 RX
8
0
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Grace Adler
8:24
35#/hurdle off the side; 175# DL
16
0
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Grant Soletski
8:00
315 dl
15
0
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Jamie Kemen
13:32
55#PP, regular height hurdle. 175#DL
14
0
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Jeff B
11:11rx
225DL
16
0
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Jeremy Dashnier
8:23 Rx
285 DL
18
0
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Laura Schmidt
8:52 245#dl
Sub ring pu for pp, flipped hurdle on side
17
0
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Marcie Kyllonen
9:42 Rx
85# pc and e.c
8
0
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Mary Stueber
10:15 55#, 20 inch PVC hurdles
155# DL
24
0
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Matthew Luepke
11:42 @75# & step ups
225# DL
21
1
And 20min on the eliptical (ick) since I cant run right now
Matthew Luepke
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Michelle Johnson
10:30 65#, 20in hurdles
155# DL
23
0
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Mike Rusk
11:36
255# dl
16
0
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Natasha Shanle
13:17 Rx - my pants kept falling down on those jumps, g dang it.
215# DLs
5
0
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Nick Burgraff
7:23
13
0
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Pauly VanderKelen
6:13
335# Deadlift
3
0
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RaLinda Lamberies
12:28 RX#/24PVC
175# dl
7
0
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Rebecca Smith
13:42 65# hurdle on side
130#DLNote: required mid-wod pre. Dont drink 16 oz of coffee prewod next time
23
0
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Robin Mueller
9:29, 55#, PVC hurdles
170# DL
20
0
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Ryan Froelich
10:36
195 DL
22
0
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Ryne Koehler
8:56
295#
7
0
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Scott Adler
11:05 (FS vs. PP)
145# dl
16
0
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Shane Hanson
6:22
325# dl
27
0
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Steve Kaster
11:40, 20 PVC, Rx weight
275# DL
20
0
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Steve Schaefer
8:53
285# dl
23
0
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Ted Kemen
11:38 FS
255# DL
20
0
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Theresa Rosenquist
9:58 (～22 hurdle)
only paused OH, DL: #225
11
0
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Tina Schmidt
7:54 Rx...those hurdles seemed to slowly get higher during the WOD!
215# DL
28
0
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Todd Rocheleau
10:30
285/295 DL
11
0
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Tom Schmidt
6:15
315 dl
19
0
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Troy Foley
6:43
315#
18
0
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