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Saturday, April 5, 2014

WOD 140405

Pilates 7:15am
Free Free Free Free Free Free WOD! Open to everyone all shapes, sizes, abilities, ages, you name it it's for anyone interested in trying out CrossFit. 8:15am
9:15am & 10:15am Regular WOD
If you never try you'll never know.
On Ramp starts Monday!

1.) 30 minutes to find 1RM Snatch and Clean & Jerk, allow 3 misses only
2.) 15 minutes
30 sec. work 30 sec. rest
ME Ring Dips
ME DU’s
ME C2B’s
3.) Shoulder Mobility

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Analicia Roberts
125# snatch woohoo pr
13
6
Yes!!!!
Tina Schmidt
Awesome!!!
Erin Buntin
Nice
Kacie Griffin
Awesome PR!
Anna Schumacher
That's great AJ! Congrats!
RaLinda Lamberies
Great job!
Mary Stueber
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Antonia Shanle
Free WOD&9:15+1 mile run with AHops
132# C&J pr! (12# pr)
13
0
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Ashley Peterson
160# snatch PR
Regular wod, hs walk practice, 3x ME deficit hspus, 2.5 mi run
2
0
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Brian Toole
YMCA
Squats, 5 rds 500m row, 200m run
7
0
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Brooke Allen
132#CJ PR 2# 117#snatch fail
50 DUs in a row Boom! PR
13
0
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Che Ater
Free wod with Toni, reg wod
Wasnt feeling it today, Ive gotten weak :( no PRs
11
0
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Erin Buntin
145# clean PR
13
0
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Lindsey Koehler
188 @ RedDoor free WOD
3 rounds, 1 minute each of: jumping squats, wall climbs, T2B, box jumps, KB swings, rest.
9
0
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Matthew Luepke
10:15 WOD, came home and did a light jog with my mini-crossfitters.
Calf is starting to stay loose finally! Did technique work on the CJ and Snatch!
6
0
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Pauly VanderKelen
Worked up to heavey singles for snatch and C&J
Handstand walk, deficit handstand pushup, and double under skillwork.
0
0
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RaLinda Lamberies
18 mi run
10
0
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Scott Adler
10:15 wod
85# snatch, 135# clean
1
0
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Theresa Rosenquist
Sn:#97 (not PR)
15 min 30W/30R = RD: 10>5(34), DU:32>57(200), C2B: 8>9(43); EC: 7 30/30 SM/HRH, 3x{5 Jk work: 45/65/85
10
0
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Tina Schmidt
3 mi run/HSPU and handstand walk practice/ regular WOD
Snatch 125#; position work
10
0
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