Whiteboard Search
Saturday, April 12, 2014

WOD 140412

Pilates 7:15am
Free WOD 8:15am
Regular WOD 9:15am & 10:15am

1.) Front Squat 5 x 3 , rest 3 seconds in the hole.
2.) WOD
Run 1 mile
Rest 4 minutes
Run 1200m
Rest 3 minutes
Run 800m
Rest 2 minutes
Run 400m
3.) Adductor and Hip Flexor Smash immediately following run

You must login above to log your score

Running and stuff
Basically played bodyguard for Tina and Ashley while running. Then got yelled at by Tyler for being in the way. Sorry 9:15!
17
1
Rosa Francour, Amy Zynda, Ted Kemen, Erin Buntin, Anna Schumacher, Alyssa DeNoble , Kayla Duchateau, Charlie Spry, Eric Johnson, Eric Hansen, Krystal Lowney, Christian Stueber, Andy Glawe, Steve Schaefer, Mary Stueber, Lindsey Koehler and Theresa Rosenquist
I never knew Tyler harbored such hostility!
Tina Schmidt
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
Free WOD, 9:15 class&exta. Lots.
18
0
Add Comment Add GIF
Cancel
Amy Zynda
Free WOD 628 reps
Good to be back! New schedule FTW!
17
2
Miss working out with you!
Mary Stueber
I'll be at 5:15 Tuesday morning!
Amy Zynda
Add Comment Add GIF
Cancel
Anna Schumacher
5x5 PP 125# 5x5 PSB 80# 5x3 FS 165#
8 min AMRAP 5 cleans 135# 20 pistols - 4 rounds + 1 clean. And lots of rowing
7
0
Add Comment Add GIF
Cancel
Ben Hansen
25:30
1
0
Add Comment Add GIF
Cancel
Brooke Allen
Free wod
21
0
Add Comment Add GIF
Cancel
Charlie Spry
hot yoga today, long run tomorrow
12
0
Add Comment Add GIF
Cancel
Christian Stueber
Pilates w/ T, Free WOD: 686 reps, ~28:18, 95# FS w/ rest
9
0
Add Comment Add GIF
Cancel
Eric Hansen
25:29:9
135# squat
13
0
Add Comment Add GIF
Cancel
Eric Johnson
28:50
135 FS
16
0
Add Comment Add GIF
Cancel
Erin Buntin
27:31
115#FS
18
0
Add Comment Add GIF
Cancel
Grant Soletski
pushups 59 situps 53 2 mile 14:20
0
0
Add Comment Add GIF
Cancel
Krystal Lowney
8 mile run/1:10
Training for upcoming races...missing cf a little.
18
0
Add Comment Add GIF
Cancel
Mark Davis
Sioux Falls South Dakota CF WOD
17
4
Enjoy your new grandson! Congrats!
Steve Kaster
Congrats!
Tina Schmidt
Thanks! Family is always good...being a grandpa is the best!!!
Mark Davis
Congratulations to you and your family!
Mary Stueber
Add Comment Add GIF
Cancel
Mary Stueber
At home WOD from journal menu 14:05
5 rds- 10 burpees, 20 air squats, 10 jumping jacks, 30 sit ups. For time.
13
0
Add Comment Add GIF
Cancel
Matthew Luepke
Free WOD 568, 9:15 WOD 26:29
Rowed 1600, 1200 and 800, ran the last 400, still nursing a nagging calf injury so I dont put myself out of commission for longer than I already have been.
18
0
Add Comment Add GIF
Cancel
Rosa Francour
29:14
75# fs +570 reps at free WOD
16
0
Add Comment Add GIF
Cancel
Steve Broekman
Free WOD 826
16
0
Add Comment Add GIF
Cancel
Steve Kaster
Free WOD 640 reps
11
0
Add Comment Add GIF
Cancel
Steve Schaefer
Free WOD
16
0
Add Comment Add GIF
Cancel
Ted Kemen
26:00
17
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
594 @ 8:15
EC: 7 30/30 SM/HR & GHD h.ext/b.ext x 25
1
0
Add Comment Add GIF
Cancel
Tina Schmidt
Ran, 5x5 PP and PSB at 95#, FS 5x3 at 135#
8 min AMRAP: 5 cleans at 155# and 20 pistols. 3 rds + 1 clean
20
0
Add Comment Add GIF
Cancel