Amy Zynda
16:07 85#
125# DL Thanks for the push, Justin. I need to start realizing you know more about me than I do :)
Andy Glawe
24:??, 135#, hspu RX
255# dl
Anna Schumacher
15:05 rx
190# DL an 200# on the last set
Anne Hoffman
18:09 rxd wt; 2 abmats
175# DL
Ben Hansen
15:41 185 bs, 2 mats
Brian Toole
175# 4min 1Krow both
Back extensions instead of dead lifts.
Charlie Spry
21:31 1mat
275 dl
Eric Johnson
16:26 165#
240 DL
Erin Buntin
15:47; RX BS, Mod HSPU
DL: 3x160; 1x175; 1x180
Grant Packard
16:00
1 abmat. 215 DL
Grant Soletski
Row 1hr 14150m
Jamie Kemen
1801, 105/120 bs
After first half of bs, bumped it up. 155 DL
Jeff B
16:30
185#DL135# BS(30 half-@$$ hspu)
Jennie Campshure
17:48. 120# BS 2 mats
127# DL
Jeremy Dashnier
16:03 Rx
245 DL, 265 last set
Jessica Broekman
15:44 75# BS 2 ab mats + plate
145# DL
Krystal Lowney
17:07
95# BS 2 mat-HSPU105-115# DL
Laura Schmidt
16:21 rx weight 2 ab mats
205# DL 4 rounds, 215# last round
Lindsey Koehler
255# DL (20# PR)/153/4:12
@ RD while Yana had gymnastics. 1RM DL/Festivus Games WOD 4/Festivus Games WOD 1
Mark Davis
15:31 85#bs
155#dl
Mary Stueber
14:52 65# BS
125# DL
Matthew Luepke
16:09 115# bs, HS Holds
145# DL, oh and I fell on my head, but that was my own fault.
Michelle Johnson
15:12 105# BS, 2mats
135# DL
Pamela Grimes
17:55 RX BS & modified HSPU
165# DL
Pauly VanderKelen
16:34 Rx
315# DL
Rebecca Smith
20:08 85#bs 2 ab mat hspu
Ryan Froelich
16:28 (135 BS)
Ryne Koehler
13:13 Rx
255# DL
Shannon Wescott
14:48 a big 65# BS 2 mats & plate
115# DL
Steve Broekman
12:58 Rx
245 DL
Ted Kemen
20:42
135# BS / 225# DL
Theresa Rosenquist
17:30 - rxd
Conservative on BS pace - testing knee...did fine. DL @ #175 (only 60% - check hearing!!) EC: 3x{GHD: 15b.ext/15situps, 10 KBS R/L
Tina Schmidt
13:01 Rx
185# DL
Tom Schmidt
12:29 rx
265 dl
Troy Foley
17:22
HSPUrgatory; 275# DL
