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Thursday, April 10, 2014

WOD 140410

If you're not having fun what's the point? You can all thank Ashley for reminding me of that fact. Today Turkish Get-Ups tomorrow Tire Flips and Sledgehammers! Get your old grungy shirts ready for Friday!
Happy Turkish Get-upping!

WOD
5 Rounds
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

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Alyssa DeNoble
4rds+4tkgu@30min cap. 25# Finished but dont remeber time.
7
0
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Andy Glawe
3+100m, 35#
15
0
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Anna Schumacher
37:29 rx
16
1
It was fun. You'll have to join some time
Laura Schmidt
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Anne Hoffman
4 rds + 12 TGUs 15# bar
40 min time cap; fun warm up!!
10
0
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Ashley Peterson
35:45
7
0
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Ben Hansen
3 rds
15
0
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Brian Toole
3+12TGU 35#
7
0
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Brooke Allen
3rds+2TGU@35# 10TGU per rd
14
0
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Cassie Christianson
4 + 14 tgu
15#
7
0
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Grant Packard
4 Rds + 14
12
0
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Grant Soletski
40:11
6
0
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Jennie Campshure
4 rounds @ 20#. 45:00
That was fun :)
8
0
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Jeremy Dashnier
3 rounds + 7 TG Rx
13
0
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Laura Schmidt
Barre Class
11
1
How was it?!
Anna Schumacher
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Liz Goetz
46:20
15#
6
0
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Marcie Kyllonen
37:44 20#barbell
Extra credit...alot
7
0
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Matthew Luepke
2rds+10 with trainer bar
Yeah running again!
13
0
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Michelle Johnson
2rds + 14/21 TGU
35# first 10 TGU each round, then 15#
14
0
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Nick Burgraff
34:50
14
0
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Pauly VanderKelen
38:47 Rx
Extra Credit: Olympic lifting technique
2
0
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Rebecca Smith
a buncha TGU and a buncha running
Started with 35, switched to 15
10
0
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Theresa Rosenquist
4 Rnds + 4TGU (40 min time cap,#25)
EC: 3×{10 MU prog & GHD b.ext. & 7 30/30 HR/SM
2
0
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Tina Schmidt
21 TGU/400m run...30 min time cap
16
0
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Tom Schmidt
35:56 Rx
15
0
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Troy Foley
3+5TGU
14
0
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