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Tuesday, April 22, 2014

WOD 140422

A man can fail many times, but he isn't a failure until he begins to blame somebody else.
John Burroughs

1.) Back Squat 5 x 8 UB(no pause) @ 70%, every 2 minutes
2.) WOD
Run 1.5 miles
Diane
21-15-9
Deadlift
HSPU
3.) Aductor Smash

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14:14 rx
155# bs
10
0
Matthew Luepke, Steve Schaefer, Todd Rocheleau, Liz Goetz, Anna Schumacher, Scott Adler, Laura Schmidt, Michelle Johnson, Charlie Spry and Pauly VanderKelen
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Alyssa DeNoble
21:04 total 125#DL
19
0
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Analicia Roberts
No idea
135 bsSwim wod
4
0
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Andy Glawe
9:03
RX weight, hurdle jumps for hspu (tweeked shoulder)
18
0
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Anna Schumacher
3:45 Diane
205# back squats
21
0
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Anne Hoffman
25?minutes total for run and Diane. RX wt/ subbed hurdle jumps for HSPU
140# BS
18
0
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Antonia Shanle
11:31
135# DL 2 ab mats(Ugly) 130# HBBS
9
0
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Ben Hansen
8:25 (1 mat 21/2 mat 15-9)
215 squat
17
0
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Brooke Allen
11:00 125#DL 2mats
115#bs
4
0
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Charlie Spry
14ish Diane 12:40 run 215bs
DL rxHspu 1 mat 15-9-5Guess whos upper body is weaker than lower. This guy.
19
2
I feel your pain on the disproportionate strength.
You work hard though and that is impressive!
Mary Stueber
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Christian Stueber
13:00 min run, HBBS @ 135#, Diane @ 6:35, 2 ab mats, 135#
8
0
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Eric Hansen
11:55
225# DL mix 1/2 mats on HSPU - 180# squat
17
0
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Eric Johnson
8:42, rx weight, mod hspu
run not timed
20
0
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Grace Adler
7:31
125#DL, sub hurdle jumps for HSPU; 125#BS
9
0
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Grant Soletski
lets just say i finished today
250 bsoh and that absolutely sucked.
9
1
I felt that way two grant
Analicia Roberts
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Jacob Spielbauer
5:19 Rx DL / Sub 115# PP for HSPU (Neck)
225 BS
19
0
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Jennie Campshure
8:17 Diane 135# 2 mat HSPU
1.5 mile run into hurricane winds took forever!
6
1
Awesome job!!
Brooke Allen
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Jeremy Dashnier
8:?? Rx Diane
215 Squat
20
0
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Katie Warden
8:30
125# DL. 1 ab mat + (old) 10 lb plate
16
0
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Krystal Lowney
8:21
105# DL, 2 mats. 105# BS
21
0
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Laura Schmidt
4:36 Diane rx weight
Handstand holds for hspu, took 1 min off my mile
21
0
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Liz Goetz
12:10 135# DL, 2 abmats
105# BS (first 3) then bumped up to 115# for last 2 sets
6
0
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Lyndsey Ryan
12:01 diane 135#
120# bs
4
0
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Marcie Kyllonen
4:42 (sub kbs for DLs) 1.5 pood--20:42 total
102# hbbs and extra credit
10
0
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Mark Davis
Diane 8:30 2 mat/115dl
13:24 1.5mi 105bs
18
0
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Mary Stueber
Diane 9:01 155 DL 1 mat 21, 2 mat 15 & 9
115# BS 1.5 mile 14:50
19
0
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Matthew Luepke
9:02 Diane 135# DL, 3 mats
2400m row subbed for run 10:27. 160# BS
18
0
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Michelle Johnson
8(7?):27 - Rx DL, 2mats HSPU
Approx 13:40 1.5 mi run; BS - 3@125#, 2@135#
19
0
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Pauly VanderKelen
8:05 Diane
12:10 1.5 mile / 245# HBBS
2
0
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Rebecca Smith
12:47 105#dl
105# bs15:00 1.5 mile
10
1
Where were you this morning? I needed you to be my running partner!
Mary Stueber
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Scott Adler
5:40 (125# dl, mod hspu)
155# bs
5
0
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Shane Hanson
4:00
19
0
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Steve Broekman
7:23 Rx
275# BS
20
0
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Steve Kaster
11 - ish. RX DL, wall climbs instead of HSPU
13
0
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Theresa Rosenquist
6:52 DIane p. 1.5 mi run
BS: #140, I Ran (& nothing hurt)!!Diane: Masters style - 1 abmatAdductor & QL smashing p.
15
0
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Tina Schmidt
3:21 Diane
155# HBBS
8
0
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Todd Rocheleau
11:01, RX weight, mod HSPU
215 lb BS
6
0
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Tom Schmidt
4:20 Diane
230 BS
20
0
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Troy Foley
13:30 Rx Diane
12:12 1.5 mile; 245# BS
18
0
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