Master’s Qualifier Event 3
3 rounds for time of:
MEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders
MEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders
MEN 60
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders
WOMEN 40-44 and 45-49
50-calorie row
15 handstand push-ups
50 double-unders
WOMEN 50-54 and 55-59
40-calorie row
15 handstand push-ups with 2-in. riser
40 double-unders
WOMEN 60
30-calorie row
15 handstand push-ups with 4-in. riser
30 double-unders
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Charlie Spry
Free team Spry 11 rnd 2 ninja rolls. tabata 8/12 squats, 10/10 situps
After snatch 185. 10# PR
12
0
Matthew Luepke
free wod with Lacy, 15 rds. 915 24:15
Hs holds, biked there and back, then 2 miles run/walk with my crossfit kids
10
0
Theresa Rosenquist
14:35 w/ a few
Thanks everyone that stayed and cheered me on! & Jim T., Alex H., and ____ that endured it w/ me. Post: WB, Pull up, & MU practice.
3
0