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Tuesday, April 29, 2014

WOD 140429

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I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear.
Rosa Parks

1.) Backsquat 5 x 6 @ 80%
2.) WOD
5 rounds
10 Pistols
5 Bar Muscle-ups/Muscle-ups/Modified Muscle-ups
100m Run
3.) 7 min. Hollow Rock/Superman alternating every 30 sec.

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Alyssa DeNoble
12:37?
Mod everything /worked up to 135#hbbs
15
0
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Andrea Lampinen
8:58 MOD MU&PISTOLS
105# bs
9
0
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Anna Schumacher
6:12 bar MUs
17
0
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Anne Hoffman
9:20 MU progression
160 BS
19
0
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Antonia Shanle
9:55
Mod MUs; 135# HBBS
7
0
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Brooke Allen
9:22 mod everything
135#hbbs
5
0
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Charlie Spry
11:28 band mu
255# bs felt like lifting a house
20
1
Great job on the banded MU!
Mary Stueber
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Grace Adler
9:36
Mod MU; 125# BS
16
0
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Grant Soletski
13:14 modified pistols and ring mus
280 back squat
13
0
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Jake Plennes
14:08
Ring mus since they are more difficult for me. 255# BS
2
0
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Kimberly Nault
10:36 handi-WOD
v-ups, mu prog., bike. 115# PP vs BS
12
0
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Krystal Lowney
10:52
I didnt have to modify my run at least?115# BS
22
0
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Laura Schmidt
8:11, 205# bs
Mod mu, blue band pistols
13
0
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Lindsey Koehler
155# BS | 12:07
Almost Rx pistols (I got most of them...until the end) and MMU.
5
0
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Lyndsey Ryan
9:21 mod mus
first time doing pistols! Nailed it. 125# hbbs
8
1
Good job on the pistols.
Brooke Allen
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Marcie Kyllonen
??time mod mus
115# hbbs and e.c
8
0
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Mark Davis
13:49 mod pistols/pullovers
120bs
18
0
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Mary Stueber
8:44 mod MU and pistols
125# BS
12
0
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Matthew Luepke
DNF
185# BS took it out of me, spent the rest of the hour on mobility
18
1
Don't worry it will come!
Mark Davis
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Michelle Johnson
9:28 mod MU, mod pistols
145# BS
19
0
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Pauly VanderKelen
15:07 / Ring MU
First time doing pistols in a WOD! 275# HBBS
0
0
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Robin Mueller
10:29, MU prog & mod pistols w/ box
135# HBBS, tired legs...should have been doing 165#
10
0
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Scott Herber
9:15 Mod MU Mod Pistols
205 # BS
14
0
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Steve Broekman
10:05 Rx
315# HBBS
19
1
Rx!!! Awesome job!!!
Jessica Broekman
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Steve Kaster
9:35, Mod MU, Mod Pistols
135# BS, 3 sets / 185# BS, 2 sets. Should have saved time and brought soap and shampoo to shower outside the door after run.
15
0
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Steve Schaefer
No idea what my time was, mod mu and pistols
225 bs
19
0
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Theresa Rosenquist
13:03 Asstd MU (sm. red)/MB tap on pistols
BS: #160 MU ROM/progressions pre. 7 30/30 - SM/HR
0
0
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Tina Schmidt
9:54 Rx/bar MU
175# HBBS
23
0
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Todd Rocheleau
10:35 - mod pistols, 10 chest to bar pull-ups each round
185 BS- Tom had me go lighter weight due to a massive headache from warm ups......thanks Tom...good coaching
10
0
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Tom Schmidt
6:38 Bar Mu
260 BS
23
0
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Troy Foley
13:30 - 3 rounds with ring MU
275#; PRd MUs in one day with 16
17
0
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