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Tuesday, April 15, 2014

WOD 140415

Regional T-shirts will be ordered this coming Friday. We will post the design hopefully sometime tomorrow or early Wednesday. We will have a sign up sheet at the gym.
Have a great day.

1.) 5 x 3 Snatch, Touch and Go reps
2.) WOD
3 Rounds
25 Double Unders
10 Front Squat 185/120lb (from floor)
10 Bar Facing Burpees
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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6:14 rx
5x5 175# DL; 50 min row 10277 m
14
0
Andy Glawe, Anne Hoffman, Jeremy Dashnier, Matthew Luepke, Liz Goetz, Charlie Spry, Antonia Shanle, Mary Stueber, Anna Schumacher, Brooke Allen, Rosa Francour, Laura Schmidt, Pauly VanderKelen and Michelle Johnson
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Alex Peterson
7:26; 185# snatch
10
0
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Alyssa DeNoble
6:39 115#
EC: 50 lovely minutes on the rower with but cramping
16
0
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Amy Van Stippen
9:04 85#
1
0
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Amy Zynda
10:10ish 55# FS
Got the DUs 1st round, then capped. 55# snatch. Workin on my form :)
20
0
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Andy Glawe
11:18 RX, time cap on du
115# snatch
19
0
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Anne Hoffman
9:56 1st rnd 95# FS; next 2 rds at 85# (back felt funky)
55# snatches
17
0
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Antonia Shanle
7:13 90# FS
7
0
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Ben Hansen
5:46 Rx
115# snatch
22
2
I think I need some caveman butter.
Troy Foley
5:46? Did you forget the 3rd round? Great job.
Charlie Spry
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Brian Toole
7:58@135#
95#snatch.
7
0
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Brooke Allen
12:31 rx
#75snatch.
5
1
Nice RX!!
Jamie Kemen
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Cassie Christianson
6:25
85#
6
0
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Charlie Spry
8:03 145#
95 sn
21
0
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Che Ater
Crossfit Mendota
Snatch work 75#, WOD: 3rds 500m row then 400m run rest 3 mins after each rd - 17:26 (rows were under 2 min each), bench press 95#
8
0
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Christian Stueber
65# Snatches, 9:06@ 95#
8
0
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Eric Johnson
9:59, 145#
17
4
Happy Birthday!
Jamie Kemen
Happy Birthday
Tom Schmidt
Have a great birthday!
Happy Birthday Eric!
Jessica Broekman
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Grace Adler
6:52
105# FS off rack; 55# snatch
11
0
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Grant Packard
9:00 RX
170#
16
0
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Grant Soletski
8:20
Double Unders are no friend of mine
13
1
A wiseish man told me it helps if u throw ur rope
Andy Glawe
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Jake Plennes
6:42 rx
Snatch: 135, 155, 165, 165, 170(2)
16
0
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Jamie Kemen
7:41, 85#
65#snatch work
20
0
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Jeff B
9:34
155#
8
0
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Jennie Campshure
10:08
90# FS. 60# snatch work
11
0
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Jeremy Dashnier
8:37 Rx
Up to 145 Snatch
18
0
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Laura Schmidt
7:59 rx
Had to play catch up
18
0
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Liz Goetz
7:25 90#
55, 60# snatch
5
0
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Marcie Kyllonen
8:30 85#
Snatch 60#
14
0
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Mary Stueber
9:43 65# FS
1:30 cap on DU 19, 15, 20. 55# snatch
15
0
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Michelle Johnson
9:27 95# FS
16
0
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Mike Rusk
9:11 @ 155
115 snatchers
17
0
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Pamela Grimes
10:37
90# FS and 55# Snatch Work
2
0
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Pauly VanderKelen
6:31 Rx
135#,145#,155#,165#,165# snatch complex
3
0
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Rebecca Smith
7:48 70# fs and snatch
I <3 double unders :-)
18
0
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Rosa Francour
8:52
80# fs 55# snatch
6
0
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Steve Broekman
6:51 Rx
15
0
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Steve Kaster
10:40 95# fs and snatch
First time for consecutive DUs (time cap). Groin and shoulder feeling better - working on adding weight. Spooky time on tax day!
14
0
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Steve Schaefer
7:16, 135# fs
125# snatch
17
0
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Theresa Rosenquist
9 miserable minutes:22
Rxd. First round wasnt too bad but then...reality bit. 3xTnG Sn: 65/75/75/75/75. EC: 7 SM/HR, 3x MU prog{10 BH/5-6 RD/2-3 support trans., MOB!!
17
0
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Tom Schmidt
6:22
185x2 snatch
21
0
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Troy Foley
6:42
155# (2)
16
0
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