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Thursday, April 3, 2014

WOD 140403

April On Ramp begins next Monday. Please stop in today to take a tour of our facility, meet our coaches and see what makes CFGB tick. We love CrossFit and it shows!
Now let's Row!

1.) 15 minutes alternating every 1:30 Handstand Walks/L-Sits
2.) WOD
5 x 500m Row
Jog 200m between sets.
3.) Thoracic Mobility

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Andy Glawe
1:59/2:04
Bro-ing w/justin
11
0
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Anne Hoffman
1:58 (last round) - 2:15 (second round)
9
0
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Ben Hansen
1:44/1:52
10
0
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Daniel Greene
1:45-1:55
10
0
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Grant Soletski
1:45:1/1:41:1
0
0
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Jeremy Dashnier
1:48
11
0
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Kayla Duchateau
1:52 first/1:48 third
6
0
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Laura Schmidt
1:57/2:24
8
0
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Marcie Kyllonen
1:57 last rd/2:00 second rd
WOOF!!!!
5
0
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Mark Davis
2:02/2:13
10
0
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Mary Stueber
Rest day - 8 hrs of sleep
11
1
Me too!
Alyssa DeNoble
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Matthew Luepke
1:47/1:59
10
0
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Nick Burgraff
1:28/1:37
5
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Pauly VanderKelen
1:37 / 1:44
0
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Steve Schaefer
1:42/1:47
12
0
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Theresa Rosenquist
B: 2:02.5 W 2:05.5
Smashed! & jogs=POSE principles >>> Reformer
0
0
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Tina Schmidt
1:58 (last round)-2:06 (second round)
13
0
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Valentina Nikolaides
2:14 1st 2:26 4th
6
0
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