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Thursday, April 17, 2014

WOD 140417

Never stop refining yourself. EVER.

1.) 5 x 2 Clean 1 Jerk
2.) WOD
10 Rounds
5 Chest to Bar Pull-ups
5 Box Jumps 36/30
10 cal. Row
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
 

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Alyssa DeNoble
9rds+2c2b. Subbed 25DU for row
12
0
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Analicia Roberts
7rds+ 2 cal row
105# clean
6
0
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Andy Glawe
7 +4 c2b, 15 min cap
155# c&j
15
0
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Anna Schumacher
8+5 BJ
Worked up to 145# c&j, PP 5x5 at 130#, PSB 5x5 at 85#, 5x3 snatch worked up to 125#, 20 rope climbs in 7:59
17
0
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Ashley Peterson
14:13
145 cl& j, 115 snatch
7
0
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Brooke Allen
6rds+5BJs 30in
95#CJ
7
0
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Cassie Christianson
7 + 5bj 30 box
Plus a ripped hand.. subbed ring rows in the middle
7
0
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Charlie Spry
7 + 8cal 15min cap
155 cj
18
1
Great job on the box jumps! Lots of jumps at that height.
Mary Stueber
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Christian Stueber
6 rnds (30 BJ, Jumping C2B) + 4 BJs, 115# C&Js.
Fun WOD
3
0
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Eric Hansen
8 + 3 C2B Rx at 15 min cap
C&J at 155-175
17
2
I've got ur SFH protein, I'll bring it in tomr at 615
Andy Glawe
Sounds great thanks!
Eric Hansen
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Eric Johnson
6 rds RX
1st WOD to ever nail all my C2B
18
0
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Erin Buntin
Shinned + 6 Rds + 14 sec swearing.
95 C&J. Thank you CFGB medical staff.
25
4
Ended up with butterfly strips myself!
Mary Stueber
But I upgraded to 8 stitches :)
Erin Buntin
Ouch hope your okay!!
Cassie Christianson
Holy crap, that is craziness! Hope it heals quickly!
Mary Stueber
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Ethan Ryan
7 rds + 3 BJ
125# CnJ
16
0
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Grant Soletski
I swore I got 9 rounds but it may have been 8.
2
0
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Jake Plennes
14:50 rx
185,185,185,195,205 c&j
7
0
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Jeff B
8 rounds + 5 C2B, 5 box jumps, 15 min cap
135# C&J
15
0
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Jeremy Dashnier
8 + 5 Box Jumps Rx at cap
175/185 2+1 C&J; 85/95 PSB 5x5; 135 SPP 5x5; 125/135 5x3 Snatch T&G
16
0
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Justin Peterson
13:06
Up to 235# C&J
6
0
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Krystal Lowney
6 + 2BJ
24 in box, kipping PU. Thanks justin for the under the bar tip:)
18
0
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Laura Schmidt
8+10 cal
24 box, sub ring row for c2b; 115/125 cleans
12
0
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Lyndsey Ryan
6 rds + 5bjs 27in bj
70# c&j
16
0
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Marcie Kyllonen
8rds+1c2b 24
c&j 85#E.C snatch to 65#/16rope climbs/MEring dips
18
0
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Mary Stueber
5 rds plus 6 cal
70# C&J conquered the 30 box jump for all rds even after a shinning (zero second penalty though so not that bad). More than half my height on the box jump.
18
3
Very cool to see! Good job
Tina Schmidt
You did a freaking 30' box jump!!!! HOLY MOLY WOMAN!
Che Ater
Thanks ladies! Two butterfly strips needed after my jeans and boots irritated it. Glad to work with an EMT who did the work free of charge!
Mary Stueber
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Matthew Luepke
6rds +2 pu attempts, 95#cj
I actually kipped up to see over the bar!
16
0
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Michelle Johnson
7+3BJs
20in box, C2B/C2B attempts; 95# C&J
19
0
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Nick Burgraff
9+5 box jumps
8
0
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Pauly VanderKelen
8 Rds + 1 Cal / Completed 10th round @ 16:05
Worked up to 225# C&J
1
0
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RaLinda Lamberies
6 + 3 pu 27 box
95# c&j
8
0
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Robin Mueller
6 rds + 3 box jumps (20 in), c2b attempts
85# C&J
17
0
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Ryne Koehler
8 + 5 box jumps
Worked up to 210# clean and jerk
8
0
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Scott Herber
8 15 Min cap
155 C&J
15
0
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Theresa Rosenquist
Rest day
Charge up!!!
11
1
Go T! You got this :)
Anna Schumacher
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Tina Schmidt
9 rds + 1 C2B at time cap
125# c&j; ME ring dips; 5x3 snatch--worked up to 105#; 20 rope climbs 7:30 (roughly)
20
2
Sorry for the bloody EC. Thanks for saving my leg.
Erin Buntin
Hope they didn't have to amputate!
Tina Schmidt
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Troy Foley
8+4 cal
175#
16
0
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