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Saturday, April 26, 2014

WOD 140426

Pilates 7:15am
Free WOD 8:15am
Regular WOD 9:15am & 10:15am
 
When you practice gratefulness, there is a sense of respect toward others.
 
Dalai Lama
 

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
Walsh
4 Rounds
22 Burpee Pull-ups
185/120 pound Back squat, 22 reps
Run 200m with a 45lb plate overhead

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free WOD with Cassie
E.c.
10
0
Lindsey Koehler, Jeff B, Steve Schaefer, Christian Stueber, Antonia Shanle, Mary Stueber, Matthew Luepke, Anna Schumacher, Ted Kemen and Theresa Rosenquist
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Antonia Shanle
Free WOD with Dani 10 rds
1 mile run;1 mile row;sauna
11
0
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Ben Hansen
36:11
13
0
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Charlie Spry
20 mile run
Not so bad.
12
2
Eww.
Lindsey Koehler
Whoa! You aren't kidding around!
Mary Stueber
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Christian Stueber
Pilates, Free WOD w/ Marty F & Frank, no clue on rnds, 38:49 - 9:15 WOD
10
0
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Grant Soletski
34:15
13
0
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Jake Plennes
31:43
RIP Walsh
4
0
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Jeff B
31:53
135# BS
8
0
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Lindsey Koehler
25:35 (Free WOD @ RedDoor)
Partners w/ my mom. One partner works, one runs. Descending KB ladder, ascending burpee ladder.
12
0
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Marcie Kyllonen
29:41 85#
Extra credit
13
0
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Mary Stueber
9 rds free WOD with Becky
Great start to the day as always!
6
0
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Matthew Luepke
Free WOD, 30:10 Mod
Ring rows, 115 BS, 500m row, that wod made me want to cry.
10
0
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Pauly VanderKelen
32:20
10
0
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Shane Hanson
27:57
10
0
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Theresa Rosenquist
34:35
12
0
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Tyler Shaw
35:54 RX
Nice job everyone at 9:15
14
0
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