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Friday, April 18, 2014

WOD 140418

Master's Division Regionals begin today. Theresa will complete 4 WOD's in the next 4 days against 199 competitors and when the smoke settles the top 20 will be headed to California for the 2014 CrossFit Games. Theresa came to CrossFit Green Bay last year to train with our 2013 Regional Team and has been with us since and I for one could not be more grateful to have the opportunity to coach such a talented athlete. Four WODs including Amanda 9-7-5 Muscle Ups and Snatches, stand between her and the Games. It is an honor to have you part of CFGB Theresa. Time to do work T.

1.) 5 x 5 Deadlift @ 70%
2.) WOD
Run 1.5 miles
25 Thruster’s 135/95lb
10 Muscle Ups
25 Burpees
3.) Achilles Smash

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Roadtrip to LaCrosse
with Kim, Lindsey & Wendy. Festivus Games get ready for CFGB!
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3
Anne Hoffman, Mark Davis, Krystal Lowney, Steve Schaefer, Steve Broekman, Jeremy Dashnier, Erin Buntin, Rosa Francour, Che Ater, Mary Stueber, Anna Schumacher, Charlie Spry, Scott Adler, Pauly VanderKelen, Ted Kemen, Matthew Luepke and Theresa Rosenquist
Good luck, girls!
Anna Schumacher
Good luck!!!
Alyssa DeNoble
Good luck to all of you
Ryne Koehler
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Alyssa DeNoble
21:52 85#
10 Mod swing thrus, 10dips. 135#DL
7
0
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Andy Glawe
24:48 RX wt, mu progression
255# dl
19
0
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Anna Schumacher
19:23 rx
210# DLs
11
0
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Ashley Peterson
19:14
225 DL
2
0
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Ben Hansen
24:31 Rx
225 deadlift
17
0
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Brooke Allen
24:12 tried 95#thruster switched to 85# after 7reps
145#DL
20
0
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Charlie Spry
22:25 115# band mu
295 dl
18
0
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Che Ater
What Crystal said :)

*Im nervous*

13
0
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Christian Stueber
155# DLs, 23:20 (1.5 miles in 12:28), 95# Thusters, MU Progression
13
0
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Eric Hansen
22:30 Rx weight mod mu
225# DL
11
0
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Ethan Ryan
23:05 @ 115# thruster
240# DL - need to work on arches during running -Thanks Alyssa!
17
0
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Grace Adler
19:33
155#DL; 105# BS/mod MU (elbow boo boo)
11
0
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Grant Soletski
23:22
Steve counted his MUs by 2s
3
0
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Jeff B
15:15
95# thruster, mod MU210# DL
15
0
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Jennie Campshure
27:37
1.5 mile -16:14. Ugh I need to get better at running :) 65# thruster MU progressions. 140# DL
5
1
Me too. We'll do it together!
Theresa Rosenquist
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Jeremy Dashnier
21:30 Rx
265 DL
17
0
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Jessica Broekman
14:49
Handi WOD biked instead of run, 65# PP, mod MUs 155# DL
14
0
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Kayla Duchateau
20min walk fr
6
0
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Krystal Lowney
21:46
65# th, mod mu progressions.
7
0
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Laura Schmidt
CrossFit LAX 15 rds rx
15 min amrap10 power cleans 135/85Partner 1,holds their bar overhead while Partner 2 cleans
7
0
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Lyndsey Ryan
22:23
65# thrusters/ mod mu / 130# DL
18
0
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Marcie Kyllonen
16:52 75# mod mus
Sub PC 85# and E.C
7
0
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Mark Davis
25:12
185dl. 65->45 thrusters. pullovers for mus.
15
0
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Matthew Luepke
swim day
1000 total yards
13
3
Also went for an afternoon bike ride in the fresh brisk air, 7 miles.
Matthew Luepke
Triathlon on your calendar?
Charlie Spry
June 1st, the Green Bay Triathalon
Matthew Luepke
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Nick Burgraff
20:15 Rx
8
0
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Pauly VanderKelen
21:08 Rx
315# Deadlifts
4
0
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Rebecca Smith
24:00
140#DL, 1.5 mile 15:00, 65# thrusters, mu progression
17
0
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Ryne Koehler
22:11 Rx
275# DL
1
0
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Scott Adler
19:46
95# FS and 45# pp vs thrusters
8
0
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Steve Broekman
22:38 Rx
Finally it didnt take 20 minutes to complete 10 MUs
15
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Steve Kaster
27:00 @ 95# thruster, mod mu
255# dl
13
0
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Steve Schaefer
21:27 @115 thrusters, mod mu
275 dl
19
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Theresa Rosenquist
#142 Clean (PR)
Thanks everyone for cheering me on! Anna, Jake R., Brian H., Mark R., Justin, Coach, +++ Post: More MU Practice, DU and HSPU set up/practice
0
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Todd Rocheleau
21:48, 115 lb Thrusters, mod mu
265 lb DL Good Luck Theresa! Dream, Believe & Achieve!!
10
1
Thank you Todd!!!
Theresa Rosenquist
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