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Friday, April 4, 2014

WOD 140404

April On Ramp starts Monday. Our On Ramp program is designed to teach you to move correctly and how to fuel the factory that is your body. Once you know how to use and feed your body you can overcome all obstacles no matter how big or small. Sign up and find out for yourself what CFGB can do for you.

1.) Find 1RM Deadlift
2.) WOD
12 min AMRAP
15 Backsquat 95/65lb
10 Push Press 95/65lb
5 Overhead Squat 95/65lb

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5 rd 1 pp
270# dl pr
16
2
Che Ater, Laura Schmidt, Steve Schaefer, Jeremy Dashnier, Anna Schumacher, Ryne Koehler, Lindsey Koehler, Kayla Duchateau, Steve Broekman, Erin Buntin, RaLinda Lamberies, Charlie Spry, Antonia Shanle, Liz Goetz, Jessica Broekman and Theresa Rosenquist
Nice going & there was room for more! We did well & didn't get greedy. =D
Theresa Rosenquist
Great job!
Mary Stueber
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Alex Peterson
7rds. 1 pp.
385 DL no PR today!
18
0
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Alyssa DeNoble
5rds+3PP
That looked so much easier on paper. 205 DL pr
24
2
I agree.
Anne Hoffman
That's a lot of rounds. And NICE PR!
Mary Stueber
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Andy Glawe
3 +4pp RX
365 deadlift pr
22
0
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Anna Schumacher
6+4 push press rx
300# DL PR - 95# 5x3 tng snatch - 125# 5x2+1 clean and jerk - 8 tabata wall balls
15
0
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Anne Hoffman
4 rds + 15 BS rxd
265# DL -not a pr (275# fail)
19
2
5rd+15BS, 265#DL PRLots of WOD mods, fail 275#DL
Erin Buntin
Oops sorry Ann....
Erin Buntin
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Antonia Shanle
4 rds+ 12 bs RX
225# DL PR(30# pr)
8
0
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Ashley Peterson
8+ 1 pp
115 snatch, 155 cl&j, 10 tabata wbs
2
0
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Ben Hansen
5 rds + 6 bs
325# dead lift pr
22
0
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Brooke Allen
4rds+15BS rx
210#DL pr
22
0
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Cassie Christianson
5 + 10 bs
55#
7
0
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Charlie Spry
4 + 10bs
DL pr 435# fail 440x2
4
0
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Che Ater
4 + 10 bs RX
255# DL 265f x 3 :( 275# is my PR boo
5
0
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Christian Stueber
245# DL (PR), 3 rnds + 10 HBBS RX!
3
0
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Eric Hansen
4 + 10 push press Rx
305 DL - fail 325 attempt
19
0
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Erin Buntin
5rd+15 BS, 265# DL PR
Lots of WOD mods, fail at 275# DL
11
0
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Ethan Ryan
4rds + 9 HBBS Rx
345# DL (60# PR) Its been a while
2
0
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Grace Adler
5 rnds + 2 PP rx
255# DL pr
19
0
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Grant Soletski
5+10 PP
135 snatch 415 dl pr
0
0
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Inshirah Robinson
6 rd + 5 bs @35#
No DL pr.
0
0
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Jake Plennes
7 rounds
95,135,155,165,170(2) snatch
5
0
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Jeremy Dashnier
6 + 10 Squats Rx
Almost 4 full rounds of complex without dropping thanks to Justin and Thrift Shop. 355 DL, no PR today.
21
0
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Jessica Broekman
2 rds + 7 PP kinda Rx
OHS were only half squats. 220# DL
6
0
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Justin Peterson
6+4/5 OHS
155# 5x3 Snach TnG185# 5x2+1 C&J8 Tabata wall balls.
19
0
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Kayla Duchateau
6+3ohs
255dl
16
0
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Krystal Lowney
4 rds + 5 PP
55# 175# DL PR
4
0
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Laura Schmidt
5+10 bs, 335# dl (20# pr)
15 bs, 10 push jerk, 5 fs
18
0
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Lindsey Koehler
3 + 1 PP (Rx)
235# slow motion DL (+20# PR)
19
1
Great job!!
Mary Stueber
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Liz Goetz
4 + 12 bs 55#
205# dl pr
2
0
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Lyndsey Ryan
4 rds + 5 pp 55#
185# dl PR/ used pvc for overhead squats
0
0
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Marcie Kyllonen
5rds Rx
5x3 snatch 65#
9
0
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Mary Stueber
3 rds plus 8 pp Rx
210# DL PR by 25# first time Rx too. Great start to the day!
25
3
You're a strong little thing!!! congrats!!!
Shannon Wescott
Whoop whoop!
Alyssa DeNoble
Way to go!
Lindsey Koehler
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Michael Sausen
4rds plus 10PP @ 75#
385dl
15
0
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Mike Rusk
3 + 1 ohs rx
365 dl pr
20
0
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Natasha Shanle
4 rds + 5 bs rx
Worked up to 275? Do I think. Not a pr
0
0
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Nick Burgraff
5rnds+15bs
19
0
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Pauly VanderKelen
6 Rds + 13 BS
440# Deadlift PR!
0
0
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RaLinda Lamberies
4 + 7 pp RX
230# ugly deadlift
8
0
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Ryan Froelich
4 rds + 3 OHS
260 DL (PR)
21
0
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Ryne Koehler
5 + 5 BS
385# DL (35# PR)
14
0
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Shannon Wescott
3+5 pp
At home WOD
10
0
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Steve Broekman
6 Bagger
385# DL
5
0
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Theresa Rosenquist
6 rounds +5 BS
DL: 262 (taking it easy on l.hammy), EC: 3×{OLW MU Prog & GHD b.ext. + power monkey & BJ
18
2
Thank you for your help!
Just wanted to let you know...you're pretty frickin awesome
Kayla Duchateau
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Tina Schmidt
7 rds + 4 BS
5x3 T&G snatch: worked up to 105#; 135 c&j; 9 tabata WB
28
2
7rds? Jeez, ya speed demon!
Che Ater
That's what happens when you work out next to Ashley :-)
Mary Stueber
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Todd Rocheleau
5rd but used pvc on the OHS
365# DL, pr
13
0
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Tom Schmidt
6 + 15 squats
Not even close to a deadlift pr
23
0
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Troy Foley
6+13 squats (no drops)
385# (410#F)
21
6
Justin offered the 5:15 class $20 to complete the WOD with for no drops. Arguably, I think he owes some money.
Ryan Froelich
You are an attorney, do I have a case?
Troy Foley
#likeaboss
Nice!
Alyssa DeNoble
I did offer it to the classes I coached, but not the class I worked out in. John K. Completed the challenge and got his reward.
Justin Peterson
Yet it isn't posted... #suspect
Troy Foley
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