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Wednesday, April 2, 2014

WOD 140402

The results are in for the Open. Ashley Van Boxtel finished 12th in the North Central Region with Tina Schmidt finishing 63rd and Anna Schumacher 85th overall. Theresa is currently 12th in the world and number 1 in the North Central winning every Open Workout in the Masters Women 50-54 age division. Ann Peters finished at 167th worldwide in the Masters Women 60 division qualifying herself for the next stage of qualifying which will begin in the next 2 weeks along with T.
Jim Koehler just missed out on qualifying for the next round of the Masters Men 55-59 age division in 206th place worldwide missing out by 6 spots.
As of this moment Team CFGB sits in 11th place overall in the North Central. Our team ended up with 4th on 14.2 (27th in the world) and 3rd on 14.5 (36nd in the world) both PR’s for CFGB in the Open since we’ve first participated in 2011. Members that contributed to our team scores are as follows: Ashley Van Boxtel, Tina Schmidt, Anna Schumacher, Theresa Rosenquist, Garrett Lowney, Justin Peterson, Brian Hartinger, Jake Plennes, Jake Roberts, Paul VanderKelen and Shane Hanson. Well done and thank you for helping CFGB qualify for the 2014 CrossFit Games Open.
Team CrossFit Green Bay has been established and is as follows:
Males: Garrett Lowney, Justin Peterson, Shane Hanson & Andy Frelich
Females: Ashley Van Boxtel, Tina Schmidt, Anna Schumacher & Crystal Helmer
The team will be training over the next 5 weeks preparing for the weekend of May 8-11 where they will be competing at the Navy Pier in Chicago along with 29 of the other top teams in the North Central Division of the CrossFit Games. We will be having team training on Sundays, more info to follow shortly. Please get your rooms booked now for the weekend and if you are looking to go or room with someone just ask around and we’ll get you taken care of.
Our work ethic is why we are where we are and even though some of you fell short of your expectations please know that this gym is about more than the games. We are about doing work and doing it well. The games are nothing more than a little reward for our effort we put day in and day out. Please don’t look at your place as a failure but look at it as your starting point for tomorrow and the day after. We are a very young gym and CrossFit has only been in most of our lives for no more than 3-5 years. When it is your time to shine in the CrossFit world I promise you that myself and the rest of the coaches at CFGB will have you prepared. Stay humble and stay the course because you will succeed hell or high water and if shining in the CrossFit World is not your intention we still promise you the same you will be prepared for whatever obstacle life throws at you.
See you at Regionals!

1.) Find 1RM Backsquat
2.) WOD
15 minute AMRAP
20 Kettlebell Swings 2/1.5 pood
15 Ring Pull-ups
10 Handstand Push-ups
3.) 7 minutes alternating every 30 sec. Hollow Rocks/Supermans

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1 rd 5 hspu Rx
225# bs pr
11
3
Steve Broekman, Jeremy Dashnier, Natasha Shanle, Lindsey Koehler, Laura Schmidt, Jessica Broekman, Mary Stueber, Anna Schumacher, Analicia Roberts, Pauly VanderKelen and Theresa Rosenquist
#youreamazing
Natasha Shanle
Thank you! Forgot to note Shanle and Wendy hugs
I like dat PR.
Lindsey Koehler
Cancel
Alyssa DeNoble
4rds+12 kb
No pr today :(
21
0
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Analicia Roberts
3 + 8 kb swings
195# bs prFailed 205# shouldnt have been so meat head and just went for 200
21
1
Awesome PR! You'll get to 200 soon!!
Jamie Kemen
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Andrea Lampinen
3R+5RPU/35#KB
PR HBBS 135#THANK YOU TOM FOR THE AH-HA moment! Much needed and appreciated!
16
0
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Andy Glawe
300# squat pr
Active rest day - squat, du & mu progression
16
0
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Anne Hoffman
3 rds + 12 RPU/35#KB and 2 abmats HSPU
185# BS (no PR) ring pullups are fun
18
0
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Antonia Shanle
3 rds+ 7 HSPUs
175# HBBS=20# PR!!
21
7
Wow! That's awesome!
Jamie Kemen
Thank you!
Antonia Shanle
Nice PR, Antonio.
Lindsey Koehler
Nice job!
Che Ater
Thanks girls!!
Antonia Shanle
Meh. Could do better.
Natasha Shanle
Kidding!! Nice pr Toni.
Natasha Shanle
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Ben Hansen
3 rds + 11 pu
305 bs
18
0
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Brian Toole
4 rds mod HSPUs
9
0
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Brooke Allen
2+6HSPUs 1mat and mod PUs
167# hbbs 2#PR
11
0
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Cassie Christianson
4 + 12 kb
25 lb kb
8
0
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Charlie Spry
2 rnd 1 mat. BS 330# pr
Back for more tonight. CJ pr 220#Just got weird look for buying gas in oly shoes and shorts. Oh well.
21
1
Nice PR!
Che Ater
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Eric Hansen
3 + 15 rows mod
1 mat/ring rows 245# squat
17
0
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Eric Johnson
4 + 16 KB, mod hspu
265 BS
17
0
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Erin Buntin
3+9KB; 200 BS
Sub perfect PU for HSPU. And got an awesome foot cramp during KBs.
19
0
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Ethan Ryan
2rds + 9 HSPU (all strict) no mats
255# HBBS (30# PR)
2
0
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Grant Soletski
3+6KBS
345 bs
0
0
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Jake Plennes
4 rounds.
8
0
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Jamie Kemen
3+7 RPU & apologies for keeping 9;15 late due to crying kiddo and late Bs pr attempt. ;(
1 pood KB, burpees subbed for HSPU. 182# bs, #192 fail.
23
0
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Jessica Broekman
4rds + 4 KBS
2 mats and mod PUs 155# BS PR
9
0
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Justin Peterson
4+9HSPU
12
0
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Katie Warden
4 + 20 KBS
1 pood, some ring pull-ups, some ring rows. Back squat PR
10
1
It was nice squatting with you Katie! Great job on your PR!
Jessica Broekman
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Kayla Duchateau
3+3hspu I think
9
0
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Laura Schmidt
4+20 pistols, 225# hbbs (no pr)
20 pistols (with band), 15sitting ring pull ups, 10 push ups
15
0
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Lindsey Koehler
3 + 150m @ RedDoor
205# BS (+15# PR)
8
2
#doyouevenliftbro
Natasha Shanle
#DYEL
Lindsey Koehler
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Lyndsey Ryan
4 rds 35# kbs
165# hbbs PR
3
0
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Marcie Kyllonen
5rds+11 kbs Rx
145# HBBS PR Thanks Jake... The v-neck worked :)
9
3
You were lookin so strong today!! Nice job!!
Natasha Shanle
Insane.
Thanks you guys!
Marcie Kyllonen
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Mary Stueber
4 rds + 10 KB 26# (?)
160# BS PR by 15#
7
0
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Matthew Luepke
3rds 53lb kb, ring rows, mod hspu
215lb bs, pr but i ran out of time, i know i can get more!
18
0
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Michelle Johnson
3PP@96#; 60/ 65/ 70 (65#)
CF TNF, Canary Islands 3RM PP; WOD = 3rds 1 min each ME Hang PC, PP, Burpees, DUs + 90 sec rest
11
2
Hope you're having fun in Spain.
Che Ater
Glad you were able to get a WOD in. Enjoy!
Mary Stueber
Cancel
Natasha Shanle
2 + 10 RPUs (rx kb#/rx ring pus/2 mat hspus)
230# BS 10# PR
6
1
You can't lift with us!!
Lindsey Koehler
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Nick Burgraff
3rnds+15 ring pu
6
0
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Pauly VanderKelen
4 Rds + 12 KBS Rx
335# HBBS / 5# PR
1
0
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Ryan Froelich
3 rds + 10 RPU (1.5 pood)
225 BS fail (PR attempt)
5
0
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Ryne Koehler
4 Rx
330 backsquat PR
9
2
PRs for the whole family!
#marriedtothepump!!
Natasha Shanle
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Shannon Wescott
3+5Pus
15
0
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Steve Broekman
4 rds + 1 KB Rx
HBBS 395# 405# fail
22
0
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Ted Kemen
3+5 RPU / 53# KB
215# BS
22
0
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Theresa Rosenquist
200! 3 Rnds+30 (rxd)
Finally a PR in something! SM & HR @ home - pinky swear.
16
2
Nice pr. Thanks for the hspu help.
Charlie Spry
Awesome!!!
Alyssa DeNoble
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Tom Schmidt
3 rds + 1 HSPU Freestanding
Did KBS then HSPU then ring pullups
20
2
When I grow up, I hope I can be man like you.
Jake Plennes
Freestanding?! That's impressive.
Pauly VanderKelen
Cancel
Troy Foley
3+5RPU Rx
Started with RPUs; 325# BS
16
0
Cancel