1.) Find 1RM Backsquat
2.) WOD
15 minute AMRAP
20 Kettlebell Swings 2/1.5 pood
15 Ring Pull-ups
10 Handstand Push-ups
3.) 7 minutes alternating every 30 sec. Hollow Rocks/Supermans
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1 rd 5 hspu Rx
225# bs pr
11
3
Steve Broekman, Jeremy Dashnier, Natasha Shanle, Lindsey Koehler, Laura Schmidt, Jessica Broekman, Mary Stueber, Anna Schumacher, Analicia Roberts, Pauly VanderKelen and Theresa Rosenquist
Analicia Roberts
3 + 8 kb swings
195# bs prFailed 205# shouldnt have been so meat head and just went for 200
21
1
Awesome PR! You'll get to 200 soon!!
Andrea Lampinen
3R+5RPU/35#KB
PR HBBS 135#THANK YOU TOM FOR THE AH-HA moment! Much needed and appreciated!
16
0
Anne Hoffman
3 rds + 12 RPU/35#KB and 2 abmats HSPU
185# BS (no PR) ring pullups are fun
18
0
Antonia Shanle
3 rds+ 7 HSPUs
175# HBBS=20# PR!!
21
7
Wow! That's awesome!
Thank you!
Nice PR, Antonio.
Nice job!
Thanks girls!!
Meh. Could do better.
Kidding!! Nice pr Toni.
Charlie Spry
2 rnd 1 mat. BS 330# pr
Back for more tonight. CJ pr 220#Just got weird look for buying gas in oly shoes and shorts. Oh well.
21
1
Nice PR!
Erin Buntin
3+9KB; 200 BS
Sub perfect PU for HSPU. And got an awesome foot cramp during KBs.
19
0
Jamie Kemen
3+7 RPU & apologies for keeping 9;15 late due to crying kiddo and late Bs pr attempt. ;(
1 pood KB, burpees subbed for HSPU. 182# bs, #192 fail.
23
0
Katie Warden
4 + 20 KBS
1 pood, some ring pull-ups, some ring rows. Back squat PR
10
1
It was nice squatting with you Katie! Great job on your PR!
Laura Schmidt
4+20 pistols, 225# hbbs (no pr)
20 pistols (with band), 15sitting ring pull ups, 10 push ups
15
0
Marcie Kyllonen
5rds+11 kbs Rx
145# HBBS PR Thanks Jake... The v-neck worked :)
9
3
Matthew Luepke
3rds 53lb kb, ring rows, mod hspu
215lb bs, pr but i ran out of time, i know i can get more!
18
0
Michelle Johnson
3PP@96#; 60/ 65/ 70 (65#)
CF TNF, Canary Islands 3RM PP; WOD = 3rds 1 min each ME Hang PC, PP, Burpees, DUs + 90 sec rest
11
2
Natasha Shanle
2 + 10 RPUs (rx kb#/rx ring pus/2 mat hspus)
230# BS 10# PR
6
1
You can't lift with us!!
Theresa Rosenquist
200! 3 Rnds+30 (rxd)
Finally a PR in something! SM & HR @ home - pinky swear.
16
2
Tom Schmidt
3 rds + 1 HSPU Freestanding
Did KBS then HSPU then ring pullups
20
2