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Wednesday, April 16, 2014

WOD 140416

Kevin from OSMS Green Bay will be here at 10:30am this morning. You got a lingering boo boo get here and have our second favorite PA take a looksy loo!
 
Good things happen all the time but we never get to see them. Everything we read, hear and see focuses on all the bad. Do yourself a favor and take a break from noise and listen hard, you'll hear music.
 

1.) 5 x 8 Backsquats at 65%
2.) WOD
5 Rounds
20 Kettlebell Swings 2/1.5 pood
20 Goblet Squats 2/1.5 pood
rest 1:1
Record time for each round
3.) Thoracic Spine Mobility

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1:35, 1:37, 1:47, 1:57, 1:36 rx
5
0
Mary Stueber, Lindsey Koehler, Kayla Duchateau, Robin Mueller and Michelle Johnson
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Alyssa DeNoble
13:08? 1pood
115hbbs & extra credit
18
0
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Anna Schumacher
15:30 rx
187# bs and lots of extra credit with 19 unbroken bar MUs :)
15
1
Bring on those bar MUs at regionals! Awesome job!
Erin Buntin
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Anne Hoffman
14:28 (1:10, 1:23, 1:36, 1:32, 1:33) 1 pood
130# bs
14
0
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Ashley Peterson
11;24
205 bs
10
0
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Ben Hansen
12:10
200#
20
0
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Charlie Spry
1.33 1.25 1.25 1.36 1.34
195 bs
21
0
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Eric Hansen
15:??
170# HBBS
17
0
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Erin Buntin
15:22 RX
135# BS
18
0
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Ethan Ryan
19:15 Rx
165# bs
1
0
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Grace Adler
1:25, 1:30, 1:55, 1:57, 1:47
1 pood; 135# bs
15
0
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Grant Soletski
1:22,1:22,1:23,1:23,1:35
230lb bsquat
0
0
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Jeff B
12:59 (1st round was with 1.5 pood, 2-5 was with 2 pood)
170# BS
17
0
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Justin Peterson
11:35
250 BS
13
0
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Kayla Duchateau
1:28/1:30/1:31/1:35/1:28
135#hbbs
10
0
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Krystal Lowney
1:25, 1:35, 1:35, 1:35, 1:42
35lb KB
16
0
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Laura Schmidt
14:50
175# bs
14
0
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Lindsey Koehler
80# (PR)/5 + 4 squats Rx
@ RD while Yana had gymnastics. 1 RM snatch (could lift more I think, but form wasnt great, so I didnt)/20 min AMRAP of 10 KB swings (53#), 20 sit-ups, 30 squats, 40 DU
3
0
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Lyndsey Ryan
18:32 35# kb
105# bs
0
0
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Marcie Kyllonen
10:51 Rx
95#hbbs & extra credit
10
0
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Mark Davis
1:20/1:50/1:45/2:02/2:13 1.5pood
125#bs
19
0
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Mary Stueber
1:35, 1:19, 1:24, 1:27, 1:25 35#KB
105# BS
18
0
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Matthew Luepke
1:30, 1:33, 1:33, 1:40, 1:33 53# KB
155# BS
16
0
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Michelle Johnson
1:09, 1:15, 1:31, 1:35, 1:22 (12:21 total) Rx
BS - 3x5@115#, 2x5@125#
19
0
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Natasha Shanle
22:40 Rx
155 hbbs
0
0
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Pamela Grimes
17:53
105# BS
7
1
Where have you been?!? We need a WOD together soon!
Mary Stueber
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Pauly VanderKelen
16:15
225# HBBS
1
0
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RaLinda Lamberies
17:58 RX
1:35/1:41/2:15/2:19/1:58110# bs
2
0
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Rebecca Smith
16:58 RXish
7
0
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Robin Mueller
1:20, 1:24, 1:28, 1:28, 1:32
35#kb, 105#HBBS
1
0
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Ryan Froelich
15:03 (1.5 KB)
145 BS
18
0
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Scott Herber
16:00
RX cause Charlie said I couldnt swing a 2 pooder165 BS
16
3
Check the tape, think I said you could do it :)
Charlie Spry
The stenographer confirmed, you challenged me!
Scott Herber
Wish I could say I overheard that convo but I didn't. Great job!
Mary Stueber
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Shannon Wescott
13 something total Rx
:) Rx never happens to me85# BS
12
1
Great job!!
Mary Stueber
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Steve Kaster
14:20 1.5 POOD
Should have switched to 2 POOD165 back squat
13
0
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Ted Kemen
15:21 1.5 POOD
145 BS
17
0
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Theresa Rosenquist
1:35/1:50/2:06/2:28/2:17 > 16:47 at end
Rxd. BS: #115 (EZ today! Games step 2 prep!!)
9
0
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Tina Schmidt
12:02 total. 1:04, 1:10, 1:32, 1:34, 1:22 (I think)
Every time Grant posts a WOD with heavy KBS, Im reminded that he doesnt like me all that much.
16
0
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Todd Rocheleau
1:07, 1:01, 1:30, 1:30, 1.55
185# BS
11
0
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Tom Schmidt
11:26 (1:06, 1:08, 1:16, 1:29, 1:28)
210 bs
18
0
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