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Tuesday, July 8, 2014

Games 140708

Friday night 4 person team WODs begin around 4 pm. If you haven't gotten a team lined up but want to please talk to Tom, Christian, Justin or myself and we will get you on a team. You will be able to complete the WODs Friday night or Sunday.

1.) 10 Strict Handstand Push-up
20 Hang Power Snatch 95/65lb
30 Box Jumps 24/20
40 Double Unders
50 Thrusters 95/65lb
40 Double Unders
30 Box Jumps 24/20
20 Hang Power Snatch 95/65lb
10 Strict Handstand Push-up
*2.) EMOM for 15 minutes 1 Snatch 75%
*3.) EMOM for 15 minutes 1 Clean & Jerk 75%
*4.) 200m or 10 min whichever comes first Fingertip Plate Carry 45/35

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20:50 1 ab mat
17
0
Rosa Francour, Anna Schumacher, Krystal Lowney, Bianca White, Anne Hoffman, Matthew Luepke, Grace Adler, RaLinda Lamberies, Antonia Shanle, Kayla Duchateau, Marcie Kyllonen, Kimberly Nault, Mary Stueber, Theresa Rosenquist, Pauly VanderKelen, Michelle Johnson and Robin Mueller
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Alex Peterson
13:03
175 snatches, 2 at 195, 205 C&J 2 at 225. 2:22 plate carry
14
0
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Anna Schumacher
9:49
115# snatches and 145# c&js, 3:42 plate carries
20
0
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Anne Hoffman
21:29 45#; 2 abmats
200m 35# plate carry
13
0
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Antonia Shanle
19:02 RX but 2 mat hspu
Snatch Emom+200m plate carry with Kim @ 4:23
19
0
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Ashley Peterson
10:00
120# snatches, 155 cl&j
4
0
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Ben Hansen
16:38
Kipped
12
0
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Bianca White
14:04
Nursing bad back: Subbed front squats for snatches and step ups for box jumps; 2 mats for HSPU
12
1
Twinsies
Kayla Duchateau
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Bill Hoisington
24:55
HSPU on Box, 65#Snatch, DU Cap, 35 Truster.
22
0
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Brooke Allen
23:28 rx# 3mat
27
0
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Cassie Christianson
18:10
2 ab mat 65#
10
0
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Charlie Spry
21:55 1mat
Arms quivering
19
0
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Che Ater
30:35 Rx
The thrusters killed me - just killed! Did a little EC - 95# CJ
1
0
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Eric Hansen
21:25?
Kipping HSPU
24
0
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Eric Johnson
18:21, 85#
2 mat HSPU
20
0
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Grace Adler
17:26
Rx with 1 mat
16
0
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Jake Plennes
15:58
second set of HSPU took a long time :(185# C&J, 3:56 plate walk
11
0
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Justin Peterson
10:18
22
0
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Kayla Duchateau
14:04 wit da mat
105#snatch 125#c&j
15
2
Dude you are killing it
The killing it ain't gonna last long I can feel it
Kayla Duchateau
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Kimberly Nault
17:54
2 invisible mat strict HSPU, push press vs thruster.
19
0
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Krystal Lowney
21:17 45#
2 mats, 2 min DU cap (got 10 DU PR tho!)
27
0
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Laura Schmidt
I wish I could do this today
12
0
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Lyndsey Ryan
22:30 55#
2 ab mats for hspu/ 2 min cap on dus
24
0
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Marcie Kyllonen
14:59 Rx (sub 40 ab mat sit-ups for dus)
Snatch EMOM 65#/cj EMOM 85#/plate carry 3:22
13
0
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Mark Davis
23:10
55#/20in/cap out dus
24
0
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Michelle Johnson
18:40
2 mats for HSPU otherwise Rx
25
0
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Mike Rusk
21:41
22
0
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Natasha Shanle
19:29 Rx except 1plt/mat for hspus & DU cap
0
0
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Pauly VanderKelen
18:34
10 unbroken strict HSPU PR! That didnt happen on the last set though... 165# snatches / 195# C&J / 2:32 plate carry
3
0
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RaLinda Lamberies
24:18
RX#/ 1 then 2 mat hspu95# CJ
9
0
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Ryne Koehler
17:29
I think
16
0
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Scott Herber
26:00 85# Snatch/Thrusters
BLEH long weekend
25
0
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Shane Hanson
11:45
20
1
twinsies!
Tom Schmidt
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Shannon Wescott
Either 22:04 or 24:02 ?????
2 mats+10 lb plate HSPUS55#Got my butt kicked!
15
0
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Theresa Rosenquist
17:15 (rxd#, 16BJ, 1 AMstrict)
only 16 BJ but I jumped & knee didnt explode. Personal EC: 3x{ 2 Rope Climbs, 10 Hips to Rings, 5 Dips for depth (parallel bars).
21
0
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Tina Schmidt
12:08 Rx; that was a rough second round of HSPU!
snatches 95#
23
2
Wow, Tina! That is blistering fast!! Awesome job!
Grace Adler
Agreed
Justin Peterson
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Todd Rocheleau
16:35 RX
Kipping HSPU
16
0
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Tom Schmidt
11:45
5
0
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Troy Foley
17:55
Kipped the second set of HSPU
21
0
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