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Wednesday, July 2, 2014

Games 140702

Sign ups are in the Lobby on the Reebok table for the 4 person Team Tournament of Tournaments fundraiser for sending CrossFit Green Bay to the games.
Happy Tuesday!

1.) Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
*2.) 3 rounds
ME Strict HSPU->Kipping HSPU
3 MU->ME Ring Dips
10 Pistols with KB Overhead
*3.) 7 minute AMRAP
20 GHD Sit-ups 50 DU’s

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135#bs 11 rds / 105#pp 3 rds / 205#dl 6 rds
plus one long awkward hug from Tina; also the only day I wish i was 10 lbs lighter
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Josh Rolfing, Mike Rusk, Steve Schaefer, Ryan Froelich, Erin Buntin, Ted Kemen, Anna Schumacher, Steve Kaster, Scott Herber, Jamie Kemen, Krystal Lowney, Anne Hoffman, Jeremy Dashnier, Eric Johnson, Matthew Luepke, Kayla Duchateau, Che Ater, Bianca White, RaLinda Lamberies, Mark Davis, Charlie Spry, Cassie Christianson, Pauly VanderKelen and Michelle Johnson
Crap, I missed the hug!
Mary Stueber
But....my body weight changed on the PP and DL :)
Erin Buntin
Awkward?!? I thought we had a moment! Hmmm...I'll have to try harder next time.
Tina Schmidt
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Alex Peterson
11/9/10 rds. 215/160/305#
10
0
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Alyssa DeNoble
11@125#,no pp, 11@155# not quite body weight
Almost 3rds of 7min amrap
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Anna Schumacher
130 BS 12 rds/100# pp 12 rounds/195 DL 11 rounds
Completed part 2 extra credit
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Anne Hoffman
125# BS 11 rds; 90# PP 5 rds; 185# DL 9 rds
Well, THAT got heavy.
8
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Antonia Shanle
165(5) 115(5) 175(8)
Hammy issues. If this type of wod shows up again, Im not coming.
16
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Bianca White
2.5 miles Hill Sprint Intervals
Active Rest Day
16
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Cassie Christianson
135# bs 7 rds. 105#pp 8 rds no dl for me
I did my ideal weight ;) got 8 kipping t2b!
11
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Cellie Apineru
150 (8) 112 (4) 225 (4)
One thick Samoan
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Thanks Cellie! I'm thick too!
RaLinda Lamberies
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Charlie Spry
11/6/7 @200/150/300
EC#2
10
0
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Che Ater
Its been a year since I graduated on-ramp! Ill be in at 5:15 tonight!
Celebrate by back squat... grrrrreat....4@140, 4@105, 5@210 - and ec - rough day to get back to CF haha
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Yay! Congratulations!
Mary Stueber
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Eric Hansen
195 x 7, 145 x 7, 275 x 5
DL wasnt Rx all else was
15
0
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Eric Johnson
225x5, 170x2, 335x3 - all RX
That shit was heavy.
15
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Erin Buntin
135# BS (11); 85#PP (9); 200# DL (10)
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BS twinsies
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Jake Plennes
Ugghhh...
BS195# 11roundsPP 145# 9rounssDL 292# 8rounds All unbroken, happy with the DL.
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Jamie Kemen
9@135#BS; 5@85#PP; 7@195#DL
PP was 10# under RX
19
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Jeremy Dashnier
175 BS-11, 130 PP-10, 265 DL-10
16
0
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Josh Rolfing
160 BS 13 RDS; 120# PP 8 RDS;
no DL - had to leave early
20
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Skinny punk!
Scott Herber
I didn't eat for a week to drop my weight. Totally worth it
Josh Rolfing
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Justin Peterson
16/14/13
Everything is shaking
22
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Kayla Duchateau
165 (9) 125 (4) 250 (2)
Whole lot o lady right here. Sh*t
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It's all twisted steel and sex appeal
Bianca White
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Krystal Lowney
BS-122#-9, PP-77#-6, DL-125#-10
Happy 1 year CFGB anniversary to me! So fortunate to have you all as friends:)
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Congrats on one year! Great job today!
Jamie Kemen
Remember when we slept on our boat for Fall 50??? I like seeing you at CF much better:). Yeah for 1 yr!
Erin Buntin
Congratulations on one year!
Mary Stueber
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Marcie Kyllonen
105-122# hbbs 9rds/85# pp 9rds/sub c2b for DLs 10rds
EC done...jazzercise with Ashley!!!! <3
10
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Mary Stueber
117# BS 9 rds, 87# pp 5 rds, 175# DL 7 rds
22
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Matthew Luepke
225# BS 6/135# PP 4/275# DL 4
That was rough, I think I need to lose more weight!
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Michelle Johnson
135# BS 11rds, 95#PP 6 rds, 185# DL 7rds
14
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Another BS twinsie!
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Mike Rusk
195 bs 8 rds, 125 pp 7 rds, 275 dl 7 rds
19
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Natasha Shanle
9 @ 165# BS/6 @ 125# PP/3 @ 250# DL
Im a big girl. I know.
13
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Pamela Grimes
#135 BS/#65 PP/#200 DL
7 rds/7 rds/6 rdsThanks Tyler for pushing me to add weight to my deadlifts!!
8
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Pauly VanderKelen
11/9/9 @ 215/160/322#
Regular pistols for the three rounds (no kettlebell overhead) / 7 min AMRAP 3 rds. + 17 GHDs
3
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RaLinda Lamberies
150x2 bs/112X3 pp/225X3 dl
Buns that weigh as much as steel just not the strength of steel :)EC 2 rds GHD su and dus
14
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Ryan Froelich
160 BS (9); 120 PP (9); 240 DL (4)
20
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Ryne Koehler
12+8 170/11 127/ 10 255
10
0
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Scott Herber
Happy 1 yr crossfit birthday to me! Been a blast
165# BS 12 rds, 125# PP 6 Rds 250# DL 10 Rds
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Yay! Happy CF birthday!
Mary Stueber
It's been a fun year!
Justin Peterson
Me too, congrats!
Krystal Lowney
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Steve Kaster
225# bs 10 rds, 135# pp 7 rds, 245# dl 7 rds
Not feeling it today - had to go lighter than Rx on all 3
18
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Steve Schaefer
215 bs 7rds, 135 pp 8 rds, 315 dl 6 rds
21
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Ted Kemen
155# BS 11/ 100# PP 9/ 230# DL 11
20
0
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Theresa Rosenquist
Gone fishn
0
0
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Tina Schmidt
125# BS 14; 85# PP 11; 185# DL 10
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That's a lot of back squats! Wow!
Mary Stueber
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