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Tuesday, July 15, 2014

Games 140715

CrossFit evens the playing field between the average athlete and the naturally gifted athlete by teaching everyone how the body operates. Teaching an athlete how to move through an understanding and practice of great posture is a necessary requirement prior to starting movement because without that knowledge movement will always be inconsistent. Once the athlete is given this knowledge then the rest is up to them, how bad do they want it.

1.) Strict Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400m
Max rep Strict Pull-ups
*2.) EMOM for 15 minutes 1 Snatch @ 80%
*3.) EMOM for 15 minutes 1 Clean & Jerk @ 80%
*4.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Alex Peterson
7 rds 300m 41 pullups
185 snatch 225 C&J
16
0
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Anne Hoffman
6 rds/ 31 pu
18
0
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Antonia Shanle
5 rds+400 m run/31 pu
75/85# snatches; 105# c&j AWESOME tips from Tom, thank you! Cheesecake with Kayla.
15
0
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Bianca White
6 rounds + 400m
32 pull-ups red and blue band; 65# snatch
19
0
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Brooke Allen
Avg 4 to 5 pus with green band
85#snatch.
25
0
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Cassie Christianson
6 rds + 400m/ 31 pu
75# snatch, 115# clean emom
2
0
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Che Ater
Home WOD cause Im an introvert today
1-2-3-4-5-10-15-20-15-10-5-4-3-2-1 of burpees while doing 10-20-30-20-10 of DUs between each burpee until I was done. Which is 100 burpees and 300 DUs. 37:58 was my time but a neighbor stopped by to chat - ugh.
8
0
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Cole Cravillion
6 rds - 73 pull-ups
Completed at fire station!
15
1
That's a lot of pull-ups! Well done!
Antonia Shanle
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Eric Johnson
6 rds, 39 strict pu
75# snatch
17
0
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Ethan Ryan
6Rds + 400M
95# snatch
2
0
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Grace Adler
6 rounds - 33 PU
65# snatch
22
0
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Jake Plennes
6+400M - 58 PU
165# snatch, no fails.
19
0
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Jeremy Dashnier
7 Rounds + 150m (Row) 43 PU
135# Snatches
20
0
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Justin Peterson
7 rounds / 70 Strict Pullups
Snatch @ 175#
16
4
do you even taper bro?
Anne Hoffman
That score IS tapering. Otherwise it woulda been 100 pull-ups
Justin Peterson
Nice.
Brooke Allen
Smokin'
Anne Hoffman
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Kayla Duchateau
6rds+20squats (elbow not cooperating)
Hollow rocks and whatever.
15
0
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Krystal Lowney
7x400...39 PU (red band strict)
45# snatch EMOM.
22
0
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Lyndsey Ryan
6 rds + 200m
8/7/6/5/5/4 pus/ 55# snatch
21
0
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Marcie Kyllonen
7 rds 52 strict pus
85-90# cj/65# snatch
11
0
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Mark Davis
5rds + 275m 33pus
65->90# snatch
19
0
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Mary Stueber
6 rds + 350m 32 PU
Snatch 55#
21
0
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Michelle Johnson
7rds +200M, 28 pu
65/70/75# snatch EMOM
20
0
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Mike Rusk
6 rounds
Dont remember # of pull-ups...it wasnt a lot.
19
0
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Pamela Grimes
6 Rounds + 400m
#75 push presses instead of snatches to save my knee :)
13
0
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RaLinda Lamberies
5 rds + 400 m 30 pu
Blue band pu70# snatch3.5 mile run
7
0
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Robin Mueller
5 rds/ 37 PU red/grn band - tried to not kip :/
15 EMOM snatch 3@65, 12@55, 15 EMOM C&J 10@65, 5@85 & 7min alt. hrsm
18
0
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Scott Adler
8 rds 49 pu
4x10 ohs @ 65#
17
0
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Scott Herber
35 pu 7 rounds +300 m
Worked up to 115# snatches
18
0
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Shannon Wescott
6 rds+400m. Blue band
Journey Rocks!!!!!55# snatch
8
0
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Steve Kaster
7 rds / 50 pu - 2 rds red, 5 rds blue band
Substitue row for run until knees and groin stop yelling at me
16
0
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Theresa Rosenquist
7 rounds/26 strict PU
PR on rounds and close on PU even considering strict. EC: Snatch @#80, Cl/Jk@#100, 3x{10 GHR + 7 Dips, 105 DU
17
0
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