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Saturday, July 26, 2014

WOD 140726

Great start to Friday morning! Took 5 non-runners and 1 runner and took 3rd overall in the team 6 mile relay. Yes you heard correct we took 3 in an even at the CrossFit Games! Frantasyland destroyed a few hands but they fought hard to an 18th place finish. Big Bob on the other hand took it's toll on the team and even though we lifted well during the deadlift it just wasn't enough to keep us up in the standings. Stay tuned though, our best is yet to come. Handstand push-ups, muscle-ups and the worm are up next. On to day 3.

Triple Pyramid Helen
Run 1200m
63 Kettlebell Swings 1.5/1 pood
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups

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Cellie Apineru
29:20
CFGB puttin In work today!!
8
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Charlie Spry
early 6 mile run
Only 21 minutes slower than team :)Free through 9s
14
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Cole Cravillion
28:32
At work had to use 50# dumbell!!
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Jamie Kemen
32:16 rx
11
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Johnna Spry
35:34
36 lb first round then 26 lb, band
6
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Katie Warden
26:08
Keep it up team CFGB! This just keeps getting better!
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Marcie Kyllonen
Free WOD
Full cycle, then back up the ladder 1/12 burpees
10
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Mark Davis
29:48
1 pood kb
12
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Matthew Luepke
32:40 Packer 5k
Not bad, but the kid smoked me by almost 4 minutes.
4
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Pauly VanderKelen
26:18
Butterfly pull-ups must become more efficient.
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RaLinda Lamberies
31:30 5K
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Steve Kaster
28:30
1.5 pood, row, blue band pu
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Ted Kemen
24:49 Rx
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Theresa Rosenquist
Stay tough Team CFGB - Youve got this!
Did the triple 3 from Thursday 7/24
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