Whiteboard Search
Monday, July 21, 2014

Games 140721

Games week is finally upon us. The team and myself will be heading to Carson, California over the next two days to represent CrossFit Green Bay at the 2014 CrossFit Games. I can honestly say that they are ready. Now to show the world what Good at Everything really means.

Fran
21-15-9
Thrusters
Pull-ups
-no rest-
Run 1 Mile
-no rest-
7 minutes to find 20RM Backsquat
Record time after Fran and then after mile.

You must login above to log your score

4:44 (pr), 9:00, 145#
#Franicide:52 sec improvement
20
0
Steve Kaster, Rosa Francour, Josh Rolfing, Cassie Christianson, Andy Glawe, Jamie Kemen, Charlie Spry, Troy Foley, Amy Zynda, Alyssa DeNoble , Mary Stueber, Ben Hansen, Matthew Luepke, Krystal Lowney, Alex Peterson, Grace Adler, Pamela Grimes, Theresa Rosenquist, Robin Mueller and Pauly VanderKelen
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
2:58* mile: no idea, 245# HBBS
*ninja Jon hating on some of my pullups.
15
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
5:23 Fran,9:05mile, 135# hbbs
Good group today! Fun evil workout! :)
25
1
Evil is the right word for it. Good job!
Mary Stueber
Add Comment Add GIF
Cancel
Amy Zynda
7:57/10:30/65#
45# thrusters, banded pull-ups. That mile was weak. SAFE TRAVELS TEAM CFGB!!!
26
0
Add Comment Add GIF
Cancel
Andy Glawe
9:08 RX, 11:26, 185#
Good luck Team CFGB, youll all do amazing
27
0
Add Comment Add GIF
Cancel
Antonia Shanle
GOOD LUCK TEAM CFGB!!
20
0
Add Comment Add GIF
Cancel
Ben Hansen
5:18 :63 pr / 8:30 / 205#
13
0
Add Comment Add GIF
Cancel
Brooke Allen
9:31/ 12/ 115#
20
0
Add Comment Add GIF
Cancel
Cassie Christianson
4:52 fran 10 min. or so mile
125# bs .. thought it was 115# lol thanks crystal for helping me count after
15
1
Way to dominate your first Fran
Add Comment Add GIF
Cancel
Cellie Apineru
6:22(PR)/10:30/135# HBBS
15
0
Add Comment Add GIF
Cancel
Charlie Spry
8:20, 10:43, 205#
1st rx fran woot woot
27
1
My first Rx Fran too. Great job Charlie!
Mary Stueber
Add Comment Add GIF
Cancel
Eric Hansen
6:29, 9:10, 155#
15
0
Add Comment Add GIF
Cancel
Eric Johnson
9:55 RX, 11:19, 145# BS
Aw hell. Its Monday.
24
0
Add Comment Add GIF
Cancel
Ethan Ryan
8:05 Rx/10:10/135#
27
0
Add Comment Add GIF
Cancel
Grace Adler
7:47 rx/ 10:10/ 105# and then 125#
Thank you, Justin!!!
21
0
Add Comment Add GIF
Cancel
Jamie Kemen
10:08 RX, 11:00, 115 BS
First time RX, feeling pretty lethargic today. Next time Ill pay attention to the clock and Def get under 10. Good job 9:15 and so proud of team CFGB. We will be watching!!
17
1
You're so sweet...it does help to watch the clock, my goal was 9ish...I was able to bang out my last PUs quick when I realized I would be under 9:00:)
Krystal Lowney
Add Comment Add GIF
Cancel
Jennie Campshure
8:19 RX weight. Blue band pus
Mile run = long hot & sweaty
5
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
5:03Rx/7:33-Row/185
Good Luck Team!!!
21
0
Add Comment Add GIF
Cancel
Johnna Spry
10:55 10:15 75#
55# thrusters and band. PR mile.
24
1
Great job today!
Mary Stueber
Add Comment Add GIF
Cancel
Josh Rolfing
4:48 PR by :51; 8:50; 185
14
0
Add Comment Add GIF
Cancel
Katie Warden
6:30 Rx 10:28
Notice the Rx up there. (yeAH!) GOOD LUCK CFGB KICK SOME ASS!!!!
22
0
Add Comment Add GIF
Cancel
Kayla Duchateau
GO GET EM CFGB
4:31 :24 sec pr/9:26mi/135#bs
21
0
Add Comment Add GIF
Cancel
Krystal Lowney
8:21 RX/9:35/105#
Ouch.
25
1
Nice job today! Impressed!
Jamie Kemen
Add Comment Add GIF
Cancel
Lyndsey Ryan
8:28 RX/ 11:11 mile run/ 115# BS
25
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
4:50 Rx...20 second improvement :)
8:56 2000m row/95# HBBS...shouldve went heavier...leg is feeling better!
27
2
Sweet. Happy birthday
Charlie Spry
Thanks Charlie!!!
Marcie Kyllonen
Add Comment Add GIF
Cancel
Mark Davis
9:05/ 10:00 run 55# thrusters
65# bs. Good Luck CFGB!
27
0
Add Comment Add GIF
Cancel
Mary Stueber
9:45 Rx, 9:15 run, 115# BS
26
2
You're just a tiny little badass, aren't you.
Amy Zynda
She def. is! Something stoked the flame a little and she's killing things lately.
Theresa Rosenquist
Add Comment Add GIF
Cancel
Matthew Luepke
10:00(capped) RX, 10:38 run 165# BS (failed)
GO TEAM GO!!!
25
0
Add Comment Add GIF
Cancel
Michelle Johnson
6:23/8:05/125#
Already SO proud of you Team CFGB!!! Go get it!
25
4
It was a pleasure to eat your dust this morning :)
Amy Zynda
How on earth did u run that fast after a super speedy Fran?
Krystal Lowney
When looking at old Fran times we forgot to consider you were running a mile right after this one too! Great job!!
Mary Stueber
(-:
Michelle Johnson
Add Comment Add GIF
Cancel
Pamela Grimes
6:35 Rx (PP) / 7:05 1600m row / #125 DL
15
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
4:58 / 9:30 / 235#
Thankful to be recovered from my cough.
1
0
Add Comment Add GIF
Cancel
Robin Mueller
Time: felt like forever
WOD: Unloaded 300 square hay bales! Good luck Team CFGB!!
3
0
Add Comment Add GIF
Cancel
Rosa Francour
7:52/10 sumthing mile/100# bs
55# thrusters - GO team crossfit gb!!!! Kick some A$$!!!!
16
0
Add Comment Add GIF
Cancel
Ryan Froelich
5:22 Rx / 8:05 / 135
Go get em Team CFGB!
26
0
Add Comment Add GIF
Cancel
Scott Adler
5:20 (fs vs thrusters), 6:50, 150#
24
0
Add Comment Add GIF
Cancel
Steve Kaster
7:46 Rx weight, mod pu / 12:00 / 185#
Go team! Have fun!
25
0
Add Comment Add GIF
Cancel
Ted Kemen
6:06/10:26/135#
28
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Go TEAM CFGB!! You are Amazing!
Fran: 6:08 PR. (2:22 at the end of 21s - Geez! Firebreathers are done w/ the entire WOD before then!!!) 2k row: 9:28/16:23, 20RM BS: #145/22:58
25
0
Add Comment Add GIF
Cancel
Troy Foley
4:21 (PR); 8:55; 235#
21
0
Add Comment Add GIF
Cancel