1.) 4 x 400m Run
Rest 2 minutes
During rest ME Handstand Walk
2.) 7 minutes and not a second more to find 1RM Overhead Squat (from rack)
3.) 100 Double Unders for time
*4.) ME Strict Muscle Ups, 1 attempt (Zee Row Kip)
*5.) ME Strict Pull Ups, 1 attempt (Zee Row Kip)
*6.) 50 GHD Sit-ups
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row 1:38, 1:39, 1:38, 1:34
1:28 DUs, 125# ohs pr
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0
Michelle Johnson, Antonia Shanle, Lindsey Koehler, Anne Hoffman, Charlie Spry, Marcie Kyllonen, Rosa Francour, Mary Stueber, Matthew Luepke, Steve Schaefer, Anna Schumacher, Alyssa DeNoble and Theresa Rosenquist
Anne Hoffman
1:49 - 2:10 runs. I still need a team member for Sunday!
85# OHS 100# fail; 100 DUS 3:05; 50 GHD; 12 strict pullups; 1 strict MU fail
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4
You plan to do both of the first two workouts on Sunday?
Yes! 10:30 and noon. are you in???
I'm in(-:
Awesome!! See you Sunday 1st wod is 10:30
Antonia Shanle
I ran and I fell over doing handstands
2:04 dus;125# ohs(10# PR);50 GHD sit-ups per Shane harassing me
16
0
Che Ater
1:59, 2:04, 2:10, 2:05
95# OHS tie PR, 0 MUs, 0 SPUs, 25 GHDs (took it easy on those since I havent done them in a year).
1
0
Jennie Campshure
1:50. 1:55, 2:00 cant remember last one!
100# OHS at time cap NEW PR (25#)
6
0
Krystal Lowney
1:47, 1:52, 1:53, 1:45
75# OHS PR...think I couldve done more, ran out of time.
20
1
You totally could have done more. Last one looked great!
Lindsey Koehler
1:52-2:00 runs
115# OHS (20# PR). 100 DUs, forgot time because I had to pee.
18
1
#turndownforPRs
Marcie Kyllonen
1:31, 1:31, 1:32, 1:32
95# ohs/100dus/50ghd/11 strict pull ups
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4
Mary Stueber
1:49, 1:55, 1:53, 1:51
105# OHS PR
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3
Thanks Mary, you did awesome! I think oly shoes are in my future;)
Oh, boy. If you get I'm gonna get em! I've been playing with the idea for too long!
Oly shoes are completely worth it. I would have lost my balance without them for sure!
Matthew Luepke
1:47, 1:48, 1:51, 1:59
95# ohs, focused on depth and active shoulders
21
1
Oh and the brutal, move Grant's stuff WOD with T, Grant and Antonia.
Theresa Rosenquist
500m rows: 2:02, 2:03, 2:06 (?!), 2:04
#115 OHS, 1:36 DU, 50 UB GHSU, 3x{attd strict MU-Close!, 9 DH PU (strict)
0
0
Todd Rocheleau
1:30, 1:40, 1:37, 1:36
Practiced OHS, making some progress.15 chin ups, cant do PU because my elbow.
13
0