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Monday, July 7, 2014

Games 140707

All right CrossFitters, this coming Friday, July 11th is the first night of our fund raising WODs. There are still plenty of spots available for Friday and Sunday. Sign up today! If you need people for a team, let us know and we will team people up. The first Friday WODs are at 4:30, 5:00, 5:30 and 6:00. The Sunday WODs are at 9:00, 9:30, 10:00, 10:30, 12:00 and 12:30 with the top six teams competing at 1:30 for the Fittest Trophy. Get your team signed up today! Signup sheets are in the box lobby or email gbcleanfreaks@gmail.com to sign up! More details can be found at www.gb-cf.com on the main page. Just scroll down!
We are nearing our fundraising dinner event and are in need of a few things. If you can help with any of the following items, please comment what you can help with. Here is what we are looking for:
10 Gas Grills
Grilling Utensils
4 Large Nesco Cookers
12 Large Tables
100 Folding Chairs
Steak knives
If you can help with any of these items, please post. We will figure out a way to get the stuff to the gym for the event! Thank you.
July On Ramp begins today. If you have not signed up and want to join please show up by 6:15am or 7:15pm.

1.) 3 rounds
30 Deadlift 185/120lb
30 Calorie Row
*2.) Cycle 5 times
5 Pressing Snatch Balance, rest 45 sec
5 Behind the neck Push-Press, rest 45 sec
*3.) 7 x 2 Split Jerk from blocks
*4.) Rest as needed between the 50’s. Get each 50 done as fast as possible.
50 GHD Sit-ups
50 Wallballs 20/14
50 Alternating Pistols
50 DB Snatches 70/50

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11:19 125#
21
1
Theresa Rosenquist, Matthew Luepke, RaLinda Lamberies, Andy Glawe, Antonia Shanle, Anna Schumacher, Lindsey Koehler, Scott Adler, Mark Davis, Laura Schmidt, Tina Schmidt, Steve Kaster, Eric Johnson, Cassie Christianson, Grace Adler, Ted Kemen, Steve Schaefer, Michelle Johnson, Bianca White, Rosa Francour and Pauly VanderKelen
Nice!
Tina Schmidt
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Alex Peterson
7:55
255x2, 275x1 jerk. 225push press, 155 PSB. 2:52 DB snatches
14
0
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Alyssa DeNoble
14:18
Split jerk up to 115# felt good to use my arms again!
4
0
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Andy Glawe
14:03 RX
165# jerk
24
0
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Anna Schumacher
12:01
Up to 185# jerks 2:19 ghd sit ups, 2:13 wall balls, 1:34 pistols, 3:48 db snatches
30
0
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Anne Hoffman
15:28 RX
Couldnt jerk; had to go to work
26
0
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Antonia Shanle
13:10 RX
Couldnt breathe afterward for a good 15 minutes. 7x2 jerks up to 115# 5rds psb/btn pp up to 70#
26
0
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Ashley Peterson
10:39
8
0
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Ben Hansen
12:10
30
0
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Bianca White
12:49RX
24
0
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Bill Hoisington
14:35 135#
95# Jerks
24
0
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Cassie Christianson
11:37 85#
160# jerk PR
11
0
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Cellie Apineru
13:18 Rx
Up to 130# SJ
11
0
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Charlie Spry
12:48
Jerk 135 -> 225
31
0
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Eric Johnson
12:21 RX
165 SJ
28
0
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Grace Adler
16:01 rx
It felt sooo good to be off last week. Coming back today....the workout reminded me not to do that again!
9
0
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Jamie Kemen
14:22 RX
65-95# C&J 7x2 (last set felt amazing! Thx for the tips RS)
28
0
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Jennie Campshure
15:39 RX
105# jerk
10
0
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Jeremy Dashnier
11:55 Rx
135 ->205 Split Jerks
29
0
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Jim Tschampl
12:17 RX
Up to a single 225# jerk. . . the heaviest since I hurt my shoulder last 4th of July. 5#s off my PR. Looks like my strength is finally returning!
15
0
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Kayla Duchateau
9:19 125#
Some extra credit
31
3
Wowsers. Nice!!
Jamie Kemen
Guurl, you can row!!!
Theresa Rosenquist
Awesome!
Tina Schmidt
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Kimberly Nault
13:34 125#DL
Up to 155#SJ + some light back squat work. Feels good to Rx a WOD again!
22
0
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Krystal Lowney
13:28
105# DL 65#-95#jerks
26
3
You and I do a lot of similar lifts. I bet you could have done Rx!
Mary Stueber
I think so, too,Krystal!
Jamie Kemen
Ugh, wod regret! Next time:)
Krystal Lowney
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Laura Schmidt
14:30 rx
170# jerk x2
9
0
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Lindsey Koehler
19:31 Rx @ RDCF
3 RFT: 20 burpee pull-ups, 20 FS (105#), box jumps (20)
13
0
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Marcie Kyllonen
10:33
Psb-55# pp-90#Split jerk up to 115#Db snatches 3:15
18
0
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Mary Stueber
16:32 Rx
C&J 85# (2), 90# (3), 95# (2)
26
2
Must have had fat fingers when typing my time in. 16:22 actual. Worked hard for that time :-)
Mary Stueber
Nice rx! I was too afraid to try rx:(
Krystal Lowney
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Matthew Luepke
16:09 RX
Split Jerk @ 95# to work on form
26
0
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Michelle Johnson
12:28
C&J - Up to 115#
25
0
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Natasha Shanle
13:24 125#
145 jerks/some EC
27
0
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Nick Burgraff
10:15 Rx
23
0
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Pauly VanderKelen
8:54
Split jerks: 7 doubles @ 225# / PSB: Worked up to 125# / BTNPP: Worked up to 185# / 50s complete, pistols are improving :)
3
0
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RaLinda Lamberies
13:37 RX
Jerk up to 115#
18
0
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Rosa Francour
12:29rx
23
0
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Ryan Froelich
18:15 Rx
165 Jerks...lots of room for improvement w/DL
24
0
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Scott Adler
12:44 125#
11
0
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Steve Kaster
14:40 Rx
27
0
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Ted Kemen
12:18 Rx
135 C&J
30
0
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Theresa Rosenquist
11:32 (#125)
#115 jerks + 50s (DBSn #35)
19
0
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Tina Schmidt
11:25? 125#; jerks up to 155#
GHDs 1:45, WB 2:08, Pistols 1:30, DB snatches 5:08
27
0
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Todd Rocheleau
12:59 RX
165lb SJ
23
0
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Troy Foley
9:50 Rx
215 jerk
26
0
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