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Saturday, July 12, 2014

Games 140712

Pilates 7:15am
Free Class 8:15am
Regular WOD 9:15am & 10:15am
Rock Tape will be on hand all morning to get you taped up, discuss the benefits of their product and sell you Rock Tape! A large portion of the sales will benefit Team CrossFit Green Bay.
I want to thank every one that came out last night for our CFGB fundraiser dinner. 90 steaks, 25 bags of broccoli, 50 avocados, 50 sweet potatoes and desert prepared by our team members. It was a great night, thank you again! We raised a little over $2000 for the trip to California. Thank you to everyone that made this happe especially Tom Schmidt and Christian Stueber.
Still looking for teams for Sunday to participate in the tournament to end all tournaments. New prize added, 1 team will be awarded for each member 1 free month of membership at CrossFit Green Bay. The team will be picked at random and will be announced Sunday after the Championship. So, if you needed a reason to get in on this here it is!
Happy Saturday!

1.) 15 minute AMRAP
100′ Shuttle
20 Kettlebell Swings 2/1.5 pood
10 Pull-ups
2.) 5k Run
*3.) 50 Dumbbell Snatches 70/50lb

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Pilates and free WOD
7
0
RaLinda Lamberies, Antonia Shanle, Rosa Francour, Matthew Luepke, Steve Schaefer, Erin Buntin and Charlie Spry
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Antonia Shanle
5??+8pullups
6
0
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Marcie Kyllonen
6rds + 9 kbs 1 pood
50 db snatches 40#.....no running yet :(
7
0
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RaLinda Lamberies
5 + 20 kbs RX 34:30 5k
5
0
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Steve Schaefer
Free wod with the Albanese family
2
0
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Tina Schmidt
6 + 12 KBS subbed T2B for pullups
1
0
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