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Wednesday, July 23, 2014

WOD 140723

So I got this tattoo on my shoulder as soon as I turned 18. It is a skull smoking something, lets just say a cigarette and behind it is a dart boards, couple aces and the quote Play to win. Now when I got this tattoo I didn't really know how it really applied to me but I just knew I liked the saying and the skull was cool. Years have passed and the tattoo is faded but now the night before CFGB makes history and competes in their first CrossFit Games the message slapped me right in the forehead. Play to win. No matter win lose or draw we are playing to win. We will leave it all out on the field or in tomorrow first event all in the ocean. We will fight until we can no longer stand and if one falls we will pick one another back up until our task at hand is complete. Thank you to every one that has supported our dream to compete in the 2014 CrossFit Games. Let's go CFGB!
PLAY TO WIN!

1.) EMOM for 8 minutes 3 Position Clean (HH,H,F) 1 Split Jerk
2.) 10 rounds
10 cal. Row
10 DB Cleans 45/25lb
5 Box Jumps 36/30

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35:40 rx
I did 30 box jumps! Inspired by the teams beach wod
12
2
Charlie Spry, Pamela Grimes, Rosa Francour, Steve Kaster, Troy Foley, Andy Glawe, Scott Adler, Steve Schaefer, Bianca White, Matthew Luepke, Michelle Johnson and Theresa Rosenquist
Diddo!
Rosa Francour
Very cool on the box jumps!
Steve Kaster
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Alyssa DeNoble
26:36 first round 25# then 20# the rest. Woof
85#c&j. Go CFGB!!!
14
0
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Bianca White
27:56
20#DB cleans. 30 box. 75# C&J
14
0
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Brooke Allen
38:11 20#dbc 30box
95#cj
18
0
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Charlie Spry
7rnd @ 22min, work. 40#/36
155# emom
14
0
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Krystal Lowney
28:13
15# DB, 24in box?
15
0
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Lindsey Koehler
27:46 (15# DB)
65# (2) and 75# (6) EMOM.
13
0
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Marcie Kyllonen
28:20 20# first 5 rds/25# second 5-?6 rds....think I did 11 rds! :/
75#-4 80#-4 cj emom
12
0
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Mark Davis
115->95# C&J
27:22 25->20#dbc. 30->33in bjs
15
0
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Mary Stueber
7 rds 20:14 end of class
75# C&J
15
0
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Matthew Luepke
31:54, 30# db, 24 box
115 cjThe 30 box scares me
4
0
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Michelle Johnson
25:14
24 SUs; 95# C&J
16
0
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Pamela Grimes
24:30 - 15 cal row / 10 db power cleans #20
My knee WILL get better :-)
9
0
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Rosa Francour
29:13
20# DBS, 24 bj (75# cj)
12
0
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Scott Adler
29:31, 40# dbs, 24 box
10 dl and 10 hang clns per round,115# clns, no jerks,
9
0
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Scott Herber
23:00 Subbed 35# and then 15# at round 7. Done cleaning....
135# C&J - Swim like Dolphins CFGB!!!
15
0
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Ted Kemen
32:07
40# cleans
17
0
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Theresa Rosenquist
Amen Coach! Play to Win. GO TEAM!!
17
0
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Troy Foley
28:37 Rx
165# (4), 175# (4) CJ
16
2
Nice work.
Ted Kemen
Thanks Ted. Long time no see!
Troy Foley
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