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Sunday, July 6, 2014

Games 140706

On Ramp begins tomorrow. If you would like more information call or email ASAP.
Have a great Sunday.

1.) 3 rounds
30 Burpee Box Overs
30 Pull-ups

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WOD @ Helmer farm
AMRAP of rock picking, fence post digging and horse hoof trimming.
9
1
Theresa Rosenquist, Antonia Shanle, Anne Hoffman, Andy Glawe, Anna Schumacher, Matthew Luepke, Mary Stueber, Steve Schaefer and Lindsey Koehler
Horse hoof trimming sounds worse than wall balls
Anna Schumacher
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Anna Schumacher
Team wod and swim wod
Sunday Funday :)
6
0
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Charlie Spry
23:20 rx
T yoga
10
0
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Christian Stueber
Yoga, 23:24, Swim WOD
2
0
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Eric Hansen
19:48 Rx
10
0
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Natasha Shanle
Garage WOD
10 min AMRAP:10 OHS 85#10 burpees4 rds + 10 OHS + 8 burpees
1
0
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Pauly VanderKelen
Swim WOD
at the Burgraff household!
1
0
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RaLinda Lamberies
Too long!
Yoga
5
0
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Theresa Rosenquist
18:02 & Yoga & Pilates too.
That took surprisingly longer than I anticipated.
8
0
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