1.) 10 Unbroken Backsquats @ 65% 1RM, every 2 min for 10 minutes (zee row pause)
2.) Run 1.5 miles for time
3.) 21-15-9
Kettlebell Swings 2/1.5 pood
Burpees
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145#, 13:??, 6:10
5
0
Erin Buntin, Steve Schaefer, Michelle Johnson, Theresa Rosenquist and Pamela Grimes
Alyssa DeNoble
115#, 4:21, 12:25
16
1
Thanks for stopping me on the run...I'd probably still be going, lol.
Jeremy Dashnier
200# BS @ Home-No run
EMOM for 15 min 180# Clean no Jerk, 5 round 10 UB Bench + T2B, Bench up to 170#
11
0
Krystal Lowney
BS 105#/4:30/12:34
(35# kb). More importantly...finally cancelled my Y membership today:) #officialcrossfitter.
16
1
No problem! Lol