Whiteboard Search
Thursday, July 3, 2014

Games 140703

On Friday, July 11th and finishing Sunday July 13th, we will be holding a WOD Challenge consisting of three WODs. Each 4 person team will complete WODs 1 & 2 but only the top six teams as determined by the fastest times in WODs 1 & 2 will compete in the final WOD. This event is for fun and to raise money to help send athletes to Carson, CA for the CrossFit Games in late July. There will be a trophy for the first place team. The entrance fee is $100 per team.
For official rules and WODs, visit http://www.gb-cf.com/wod-challenge/

1.) Run 800m
50 Toes to Bar
Run 800m
50 Squats
Run 800
50 Pull-ups
*2.) 3 rounds
Row 500m/50 Double Unders/10 Power Cleans 155/105lb
Rest 1:1
*3.) 50 perfect Turkish Get-ups. Work on each position with your mind on the details on your way up and down. Alternating 45/35lb

You must login above to log your score

Alex Peterson
18:16
3:00, 3:11, 2:59 EC rds.
6
1
Pretty sure you finished you ec before I finished the WOD lol
Che Ater
Add Comment Add GIF
Cancel
Alyssa DeNoble
I dont remeber my time...
Subbed ghd sit-ups for t2b and ringrows for pull ups
17
0
Add Comment Add GIF
Cancel
Anne Hoffman
34:27
My legs feel like logs
22
1
Don't mention logs, you'll give Grant ideas
Charlie Spry
Add Comment Add GIF
Cancel
Antonia Shanle
25:06
So sore from yesterday. EC 3 rds RX
9
0
Add Comment Add GIF
Cancel
Ben Hansen
20:08
22
0
Add Comment Add GIF
Cancel
Bianca White
24:21
Hands tow up from the flo up today
19
0
Add Comment Add GIF
Cancel
Bill Hoisington
33:28 Green Band
16
0
Add Comment Add GIF
Cancel
Cellie Apineru
25:53
19
0
Add Comment Add GIF
Cancel
Che Ater
37 something
30/50/30 per Grant. Ripped hands like no other. Tyler wouldnt let me stop after the bloodshed. Owie!
6
0
Add Comment Add GIF
Cancel
Erin Buntin
22:40
Im trying to pretend that my legs arent sore.
20
0
Add Comment Add GIF
Cancel
Ethan Ryan
19:15
18
0
Add Comment Add GIF
Cancel
Greg Goffard
25:03
sub row for run@Pulliam
12
0
Add Comment Add GIF
Cancel
Jake Plennes
18:09
21
0
Add Comment Add GIF
Cancel
Jeff B
20:34
4
0
Add Comment Add GIF
Cancel
Josh Rolfing
18:07
18
0
Add Comment Add GIF
Cancel
Justin Peterson
15:47
Very run. Much sore.
8
4
Such quickness. Vry run. Many minutes.
Antonia Shanle
Wow
Ryne Koehler
And that's why you're going to Carson :)
Che Ater
YeahBaby!! #whatWendysaid
Theresa Rosenquist
Add Comment Add GIF
Cancel
Kayla Duchateau
24:43 ran with swag after them squats
50 Turkish get ups.
14
0
Add Comment Add GIF
Cancel
Kimberly Nault
31:10
Row vs run
4
0
Add Comment Add GIF
Cancel
Krystal Lowney
25:48
Nice COOL morning:)
22
0
Add Comment Add GIF
Cancel
Lindsey Koehler
26:04 Rx
5
0
Add Comment Add GIF
Cancel
Lyndsey Ryan
23:35
21
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
18:00 sub row for run
ec done
5
0
Add Comment Add GIF
Cancel
Mark Davis
28:56
18
0
Add Comment Add GIF
Cancel
Michelle Johnson
23:54
20
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
20:04
11:42 for 3 Rds (forgot to rest 1:1) / 50 TGU with 45# barbell
1
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
31:00
5
0
Add Comment Add GIF
Cancel
Ryan Froelich
18:45
18
0
Add Comment Add GIF
Cancel
Ryne Koehler
21:22
8
0
Add Comment Add GIF
Cancel
Scott Herber
21:23
19
0
Add Comment Add GIF
Cancel
Shannon Wescott
28:06 red band pu
11
0
Add Comment Add GIF
Cancel
Steve Schaefer
24:41
21
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Campground WOD
8 mile bike > 4 rounds of: 25 squats, 15 pushups, 30 situps (not for time) > plank holds (C/R/C/L)
1
0
Add Comment Add GIF
Cancel
Todd Rocheleau
25:45
10
0
Add Comment Add GIF
Cancel
Tyler Shaw
18:15
21
0
Add Comment Add GIF
Cancel