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Thursday, July 31, 2014

WOD 140731

Only couple of Hero WOD days left….. so come and do the work for those that cannot.
See you in 15 weeks party Saturday at the Soletski residence. Every one is welcome including kids! We will be swimming and just hanging out. If you want to bring something please do, I like watermelon and cherries and anything else you would like to bring. Please come by as I would like to see all of you one more time before I leave. 2pm-10pm 1906 Rainbow Ave. West De Pere
On Ramp begins Monday. If you are bored with how you workout and are looking for more than just exercise this is the place for you. This is our sport, exercising and six packs are just a result. Contact us today….or tomorrow….or Saturday….or Sunday just contact us!

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
ADRIAN
Seven rounds of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30 box

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Andy Glawe
Active rest
2 mi run/walk, lots of mobility
19
0
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Anne Hoffman
28:08
9 roll ups instead of frd rolls. 24 box
17
0
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Cassie Christianson
23:30
Ex.cr. worked on snatches 100# PR :)
9
0
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Charlie Spry
23:22
1:34 faster than last time
18
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Cole Cravillion
24:29
6
0
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Ethan Ryan
28:30? Rx
Those Wall climbs though....
18
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Grace Adler
27:13
9 roll ups instead of forward rolls; 20 BJ; sore lower back.Sam-27:42 (20)
19
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Grant Packard
23:53 RX
17
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Jamie Kemen
22:56
Step ups, modified wall climbs rounds 5-7.
11
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Jennie Campshure
29:58
Started RX then 6th round wall climbs and T2B were not the best! RIP
4
0
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Jeremy Dashnier
23:15 Rx
RIP
15
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Johnna Spry
25:44
Lots of mods
5
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Katie Warden
24:59 Rx
Got T2b figured out! Strung em together. BAM.
16
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Kayla Duchateau
22:18
RIP (snatch work, thanks Jake)
17
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Krystal Lowney
21:18
Combo of 20/24in box jumps.
20
1
that's fast!
Anne Hoffman
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Lyndsey Ryan
27:03 rx
18
0
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Marcie Kyllonen
16:00 on the second!
12
0
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Mark Davis
26:22
24in bjs
18
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Mary Stueber
20:36
T2B 5 rds, push ups for 2 - ab pullBox step ups - shinning avoidance
19
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Matthew Luepke
24:45, heavily modified
Handstand holds, Kippur toes 2 bar attempts, 30 step ups
5
0
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Michelle Johnson
19:25
20in box
17
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Robin Mueller
28:05
T2b attempts, 18 in box jumps
18
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Scott Adler
18:35
24 box, not close to nose on wall
8
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Shannon Wescott
25:54
24 in first round, 20 in after
16
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Steve Kaster
25:05 w/24 inch box
16
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Steve Schaefer
24:12 Rx
19
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Theresa Rosenquist
19:08
Box jumped and everything! =D (May need major neck massage tomorrow)
5
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Todd Rocheleau
19:48 with box step ups
14
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Troy Foley
22:17
16
0
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