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Friday, July 4, 2014

Games 140704

7:15am and 8:15am classes only today. If you are in town and want to get a WOD in you are welcome to join us. Have a safe and Happy 4th of July.
Back to regular schedule remainder of weekend.
Freedom has its life in the hearts, the actions, the spirit of men so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, ti will wither and die.
Dwight D. Eisenhower

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
Abbate
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

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#Merica
15
0
Charlie Spry, Krystal Lowney, Jeremy Dashnier, Matthew Luepke, Michelle Johnson, Kayla Duchateau, Ben Hansen, RaLinda Lamberies, Mary Stueber, Anna Schumacher, Rosa Francour, Marcie Kyllonen, Antonia Shanle, Steve Schaefer and Theresa Rosenquist
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Anna Schumacher
31:18 rx
13
0
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Anne Hoffman
whitewater rafting on Wolf River
2
0
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Ashley Peterson
28:46
14
0
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Ben Hansen
30:05
11
0
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Cassie Christianson
35:40
95# pc/jerk
8
0
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Charlie Spry
36:45 @115#
After: Daddy you all wet Emily dropping truthbombs
15
2
I bet Emily was so right!
Mary Stueber
From the mouths of babes.
Matthew Luepke
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Christian Stueber
32:34 @ 95#
5
0
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Jake Plennes
30:34
7
0
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Jenny Duchateau
42:29 55#
I would have walked the whole last mile if it wasnt for RaLinda! Thanks for the push!
10
0
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Jeremy Dashnier
38:16 Rx
RIP
12
0
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Kayla Duchateau
30:04
12
0
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Krystal Lowney
37:47
75#
14
0
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Marcie Kyllonen
32:55 85# sub row
15
0
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Mary Stueber
Campground run
Legs are still sore but the run felt great. Happy 4th of July CFGB!
9
0
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Matthew Luepke
21 miles on the bike, 1:12
I realized yesterday that I have another tri next weekend and I havent been on my bike since the last one! Better get some miles in!
5
1
Super job on improving your time!
Theresa Rosenquist
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Michelle Johnson
35:30 95#
13
2
super job on improving your time!
Theresa Rosenquist
oops, that was for Matthew, next post up. lol!
Theresa Rosenquist
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Natasha Shanle
29:17
115# CJs (I didnt know what rx was) - made it through the 800m run then had to stop due to a bad back cramp. Will attack this again!
1
0
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RaLinda Lamberies
42:29 95#
RIP AbbateFreedom isnt free!
10
0
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Theresa Rosenquist
Gone fishn
2
0
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Tina Schmidt
33:25 Rx at home with the hubby
2
0
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